RealTalk Fitness Sam Vaughan

On The Real Talk Fitness Podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand.

In this episode, I speak to a special guest Alayna Casey: crossFit coach, Olympic lifting coach, and currently studying NTP (Nutrition therapy).

The main question behind this episode comes from a story I posted on my Instagram, asking the question: is being fat a choice?

Alayna talks about her own struggles at the beginning of her fitness journey and how she overcome them, her relationship with food and and how her mindset has changed over the years to allow her to achieve her goals.



You can find Alayna on Instagram @alaynacasey

On The Real Talk Fitness Podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand.

In this is a solo episode we talk about all things cravings, the main cause of them, how we can limit them and tools to help you overcome them.

Finally the 10th episode of RealTalk fitness.

This episode I talk with guest Russ Cook aka the Hardest Geeza. The first person ever to run from Asia to London
(71 marathons in 66 days), running marathon pulling a car you name it his done it. In this episode we go into why and how. 



https://www.thehardestgeezeradventures.com/hardestadventures

https://www.instagram.com/hardestgeezer/

Here at The Real Talk Fitness podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand.

This is a solo episode where I talk about Being motivated for the gym and fitness in general, it's short, sweet and I hope you enjoy.

The 8th of many episode, to beat fitness fuckery and call out the BS!

You may have noticed a slight rebranding, we are no longer the fitness fuckery podcast we are the Real Talk Fitness podcast.

This is a solo episode where I talk about happiness, it's short, sweet and I hope you enjoy.

Number 007 of many episodes to beat fitness fuckery and call out the BS! This episode I have a guest Adam Berry from @thegymstarter on Instagram. In this episode is a little more relaxed and we dived into quite a few topics including the state of fitness industry, How to start training in overcoming fears and narratives we have about ourselves and other people. This was a really fun episode to record and is full of some really good information, so if you stick around take a listen and learn something