Self-Love Journey❤💕💕💖❤

Rebeka Velasová

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SALUD Y FITNESS

This is my experience, this is my self-love journey! Let's spread love, let's forgive, let's grow, fail and get up again! Let's love each other! Share your stories with me❤💕💖❤💕💖

13/03/2019

Episode #5 Body Shame

Is there something you don't like about your body? Are you ashamed of smth or stressed about? I promise you, even the most beautiful models will have smth to say about their bodies they don't like!!! We have to realize that all these imperfections actually make us PERFECT!!! Maybe that are our scars, cellulitis or small boobs like my case!!! Instead of complaining I am learning how to love myself by replacing negative thoughts with lovely comments!!! Try it and share your stories with me! I would love to know if you feel the same and if my weaknesses helped you!!! Love Yoooooou Giiiiiiiiiiiiiirls!!!!!!

24 min
13/02/2019

Real Talk: Menstruation! Let's end Period Shame!

Why are we so insecure to talk about our menstruation? It is something completely normal and a sign of health!!! Let's stop this shame! Every women deserves to talk about it if she wants to without feeling shame!

16 min
03/02/2019

Mindset is Everything!

We usually think we are not good enough to achieve our dreams without realizing we have everything what we need: our mind, our inner voice, our peace!!!

25 min
27/01/2019

Why do we always want to be like others? Why do we always try to fit in?

Why do we always compare ourselves with others! Why do I always measure myself with others? I want to celebrate that I am unique and different! I want us to be happy for who we are😍😍😍🤩❤🤩❤

20 min
20/01/2019

My personal view on diets, intuitive eating and gratitude

Have you always tried to have the perfect body? Because then you could be finally happy? In fact, happiness is not dependant on your bodyweight but on your mind!!! Everyone deserves happiness, freedom and peace does not matter what size or shape!!!!

28 min

5 episodios

This is my experience, this is my self-love journey! Let's spread love, let's forgive, let's grow, fail and get up again! Let's love each other! Share your stories with me❤💕💖❤💕💖

Creador

Rebeka Velasová
Años de actividad

2 k
Episodios

5
Clasificación

Apto
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Self-Love Journey❤💕💕💖❤

Self-Love Journey❤💕💕💖❤

Episodios

Episode #5 Body Shame

Real Talk: Menstruation! Let's end Period Shame!

Mindset is Everything!

Why do we always want to be like others? Why do we always try to fit in?

My personal view on diets, intuitive eating and gratitude

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