SELF with Lisa Clarke Lisa Clarke

Usually we try to avoid, numb or at the very least ignore our shame, guilt, and inner critic. 
If we avoid, numb or ignore for long enough - it will go away, right?

What if you, in your own time, acknowledged these parts of you, and listened to what they have to say. 

Asking question's such as "What experience made you this way?" "Why do you continue to be this part?" "What would you be if you were not this part?". 

You may be surpised at the parts responses.

In today's episode I am sharing a book that has been life changing for me, and is completely revolutional in how you connect with yourself.

Enjoy,
Lisa 

www.seflwithlisaclarke.com
www.instagram.com/selfwithlisaclarke

Time away… to connect to what matters.
Time away… to reflect, to process, to feel.
Time away… to remember. 

These last few days I spent in Wilson’s Prom, Boonwurrung Country on retreat with 30 women. (And lucky enough to bring my fam along too).
 
Movement Therapy
Hiking
Beautiful food
Play Sleep Ins
Yoga + Pilates
Story telling 
Laughter 
Tears
Connection to Country
Breath
Rest 

All set within the most incredible landscape.  Mostly untouched land where the emus, wombats, birds and wildlife move so freely and so abundantly!  How beautiful it was so see animals so wild !!!


In today's episode I am sharing with you the #1 thing I learned from this retreating into nature.

Ah, the awkward experience of making an adult friend, and all the questioning that comes along the way....
In today's episode we get down to the nuts and bolts of it.

Today we get curious on:
Understanding what goes into a genuine connectionVulnerabilityExploring learned patterns from childhoodSharing, and setting boundaries on oversharingHow to stop people pleasing in friendshipsI honestly feel like all of the points above would make for great individual episodes, and we may very well revisit one or two later in the season - let me know what you think. 

It is my hope with this episode that you walk away understanding yourself more, as well as feeling confident and empowered to open to yourself to making new, authentic connections.

Take yourself out for a long walk with this one!
60 min solo episode on trusting yourself - and I have some tea to spill....

I am sitting here trying to think of a clever way to put into a few short sentences the areas of which we cover in todays ep - but it feels way too hard because it was incredibly diverse. 

If the title screamed out at you, press play and come along for the ride.

Lisa x


Link reference:
https://www.evolves.com.au/dreamtime-book/ 

instagram.com/selfwithlisaclarke.com
hello@selfwithlisaclarke.com

Our mental health matters.
You matter.

There is a little bit of story telling in todays episode, which I hope you can perhaps draw some paralles on in your own life.

Join me as I share five lifestyle changes that promote positive mental health - achievable changes that you are able to implement today.


Connect :
hello@selfwithlisaclarke.com
instagram.com/selfwithlisaclarke

Stepping into our sixth season together, I feel we are due for a catch up.
So much has changed in my world in the past 2 years, and this catch up is important, because its wise to know and understand the person or thing that gives you any information. 

SELF podcast listeners - I am ready for you.
Serving you vunerability, honesty, humour and as always - heart. 

In this episode we cover;

- My mental health journey 
- Doing less in the wellness world 
- What's next for Lisa.....
- Season 6 and what to expect

Thanks for being here!
If you want to connect else where you can find me below.

IG: www.instagram.com/selfwithlisaclarke
Email: hello@selfwithlisaclarke.com