511 episodios

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith Senior Fitness with Meredith

    • Salud y forma física

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

    Gladden Hearts - MWM#266

    Gladden Hearts - MWM#266

    This quote reminds us to  give love and care to all of those around us, in this short and crazy life we live together!

    • 5 min
    5 Best Tips On Staying Hydrated and Healthy

    5 Best Tips On Staying Hydrated and Healthy

    In this episode we get to share the five best tips to help keep you hydrated and healthy especially when the weather heats up!

    • 29 min
    Simple Life - MWM#265

    Simple Life - MWM#265

    This quote reminds us of the importance in remembering that life is about living, loving, and staying positive…we need to try to keep it simple!

    • 6 min
    Can You "Out Exercise" a Bad Diet?

    Can You "Out Exercise" a Bad Diet?

    In this episode we ask the question if you can "out exercise" a bad diet and is this a feasible weight/diet strategy for seniors.

    • 29 min
    Gratification - MWM#264

    Gratification - MWM#264

    This motivation reminds us that we must work for what we want, it doesn’t just come or is given to us.

    • 5 min
    Ageism In The Fitness Industry

    Ageism In The Fitness Industry

    In this episode we discuss how ageism affects older individuals in the fitness industry (all industries) and how we can make for better changes.

    • 29 min

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