22 episodios
Sequoia CrossFit Sequoia CrossFit
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- Salud y forma física
Various musings on the ins and outs of functional fitness.
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How did you get into Fitness?
How did you get into Fitness? - No, I wasn't always a jock...
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What's the Plant-Based Diet and Should I try it?
What's the Plant-Based Diet and Should I try it? - Here we go...my thoughts on going VEGAN.
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Are Farmer's Carries good for me?
Are Farmer's Carries good for me? - Absolutely. When done correctly...
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Am I too tall to Deadlift?
Am I too tall to Deadlift? - NO! And you're not too short to run, either!
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What's up with Ice Baths?
What's up with Ice Baths? - Why would I want to VOLUNTARILY get freezing cold?
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Should I do Abs every day to get a Six-Pack?
Should I do Abs every day to get a Six-Pack? - Don't overdo it, kids.