Shawna Renee's F.A.B. Life Shawna Renee

This is perhaps the realist sh*t I've posted on this podcast to date...

Press play.

All it takes is one "innocent" comment to shake your confidence, and once that happens it may seem like it's impossible to get it back.

This week I share 5 secrets to finding your confidence, no matter how long it's been missing

1. Tighten your circle.
2. Educate yourself.
3. Honor your journey.
4. Look the part.
5. Visualize, visualize, visualize.


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I decided not to post a special Father's Day message on Sunday, not because I don't love and celebrate the father's in my life, but because a simple Father's Day wish doesn't begin to do justice to the expression of gratitude I feel for those men who despite all odds choose to father our children.

Let me explain....

#MrSouthSide and I celebrated our 1st Anniversary last weekend. I shared the occasion with my folks on Facebook and in response I received tons of messages and questions about how we make it work.

Well, I'm no marriage counselor, all I know is what works for me (us). This week I'll share the most important lesson learned in our first year of marriage - a lesson that applies to ALL MARRIAGES, no matter how seasoned.

But first, Amber Rose and her naked feminism. As a student and teacher of Feminine Power, it's only appropriate that we take a few minutes to discuss what's really going on here.

((PRESS PLAY))

Show Note: The book by Marianne Williamson is called A Return to Love. Please do your relationship a favor and check it out.

How many times have you found yourself wide awake at 3am on social media lamenting about your insomnia?  You're not alone my dear.  If my news feed is a fair indicator, quite a few of you are struggling to fall/stay asleep.
There are a number of reasons why it can be sleep alludes us, especially if we're (ahem) of a certain age. Biological, Social and Mental changes effect our relationship with sleep.This week I'll share my best practices for making sleep happen.
Including....

Shut it down
Black it out
Turn it off
Get it on

 
If you have a tip to share, feel free to leave a comment.
 
 
RESOURCES
Zen Clock - http://now-zen.com/
Essential Oils - https://doterra.com/US/en/

"I'm smart, beautiful, successful and a good cook...Why can't I find a good man?"

If I had a dollar for every time I heard a single woman ask that questions, I'd be rich enough to buy us all drinks.

Is there a secret to finding love after you've found success?

Press Play.