Talk Healthy to Me Brynley Joyner
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- Salud y forma física
Welcome to Talk Healthy 2 Me!!! We talk about living a truly healthy, happy life in all areas: physically, mentally, financially, etc. This is a place for deep convos, fun convos, learning, growing, shifting perspectives & BECOMING! enjoy :)
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How to Live Intentionally, Connect Deeper in Friendships & Romanticize Life with Palak Dave
Today's podcast is a beautiful conversation with a guest: Palak Dave. She is an Author, speaker, founder & an incredible voice for living intentionally, cultivating meaningful relationships, prioritizing real life connections over social media & all things IRL.She is the author of "Beautiful Everydays: A Guidebook to Living in the Here and Now" and the owner of Embiria {experience} for women who love gathering, connecting and living life beautifully in the here and now.She...
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Taking Resonsibility of YOUR LIFE!
happy monday friends! today we're chatting on practical ways to take responsibility of your own life! 1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financially, relationally2-Practice regular self-reflection3- Ditch the victim mindset / blame game4-Keep commitments to yourself & others5-Decide who YOU want to be, before outside opinions get in the way. hope you have the best weekxoxoBryn
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How To Get Out of a Rut / regaining inspiration
HEY FRIENDS! I'm back + so excited to be recording this one!!this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when you're lacking motivation.xoxo,Brynbook: https://www.amazon.com/dp/0553374397/ref=cm_sw_r_as_gl_api_gl_i_5W7NFF8SDFDYYJRXWTA9?linkCode=ml2&tag=brynleylacy-20
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who is my husband?!? Q+A with Lukas Joyner
I get the honor of bringing my favorite person ever on here: my hubby, Lukas!!He has the biggest heart, an incredible mindset, so much passion for life & is just truly the coolest guy I've ever met :,)He is a founder of He Would Love First, Kaizos, and Honey Swim, has completed so many fitness challenges like a 50 mile race, half marathon with weighted vest, and half iron man in the past few years & has so much to share!!hope you guys enjoy XOlinks:Lu's socials:My IG: https://www.inst...
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Enhancers + Thieves of our Happiness
WE'RE BACK! + today's episode is all about the thieves & enhancers of our happiness!!I like to think we all have a "happiness flame" burning inside us & this episode is reminding you (+ myself) of the things that are dimming that flame AND the things that can reignite / fuel that flame!hope you have a happy week ahead friends!!!xoBrynMy IG: https://www.instagram.com/brynley.joyner/?hl=enMy Tiktok: https://www.tiktok.com/@brynley.joynerMy Youtube: https://www.youtube.com/channel/UCwf1E...
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In's and Out's for 2024!!!
hey friends, happy new year!! I wanted to share my "in's & out's for 2024" to hopefully motivate some of you all for the new year!!wishing & praying you all have the most beautiful, growing, fun year ahead xoMy New Years Program on my app: https://brynleyfitness.app/challengeCaraway pans: https://rstyle.me/+A7xbWWIsemAqMNZsJjON0gBrand basics cleaning supplies: https://branchbasics.com/productsXOXO