TDL Fitness S2 Episode 19 - Journey The TDL Podcast

In this episode we explore the nature of journeys in general and of course the fitness journey. We give out some handy advice about how to approach your journey, ambitions for that journey and the importance of adaptation mentally and physically.
This episode features an interview with Personal Trainer and competition winner Henia Skupekova.
For more Henia find her at:
www.instagram.com/henskupekova
www.instagram.com/sassyfitbyhenia
Find us on social media:
www.facebook.com/tdl.voicefit.group
www.twitter.com/tdlsocial
www.instagram.com/tdl_tony
www.patreon.com/tdlpodcast
www.tdlfitness.com