59 min
#TNWAQ6 - Rebekah Whitaker. Self-awareness a curse or a blessing? That Nurse Who Asks Questions
-
- Sociedad y cultura
Is self-awareness a curse or a blessing?
Rebekah and I discuss how Transactional analysis has impacted our relationships and the way we communicate. Transactional analysis is the psychological theory based on social engagement or ‘transactions’ which are analysed from the origin ego state. Self-awareness can be both a curse and a blessing depending on how it is perceived and utilized. On one hand, self-awareness can lead to negative self-criticism and a lack of self-confidence. On the other hand, self-awareness can lead to personal growth and an understanding of one's own thoughts and behaviours. Transactional analysis can help with this by providing tools to understand and analyze one's own thoughts and behaviours, as well as the thoughts and behaviours of others. This can lead to increased self-awareness, which can ultimately be used to improve communication and relationships with others and make positive changes in one's own life.
In this episode, I speak with Rebekah Whitaker, a leadership coach and the host of In Pursue of The Better You podcast. Rebekah talks about how we met, the meaning of transactional analysis, how transactional analysis is transformative in people’s lives and why she loves coaching and transactional analysis. She also shares her journey to self-awareness and the power of self-awareness in people’s lives. Don’t miss a thing on this.
Let us know your thoughts in the comments below. ⬇️
Timestamps
[00:29] Rebekah Whitaker’s background information
[01:20] How we met with Rebekah
[01:52] What is transactional analysis?
[02:45] How Rebekah came across the transactional analysis
[09:14] The parent ego state [11:50] Differentiating behaviour and your core
[18:23] How transactional analysis is transformative in people’s lives
[21:41] Why Rebekah loves coaching and transactional analysis
[22:06] The journey to self-awareness
[23:21] The drama triangle
[30:30] The winner’s triangle
[32:41] Caring instead of being a rescuer
[41:07] The power of self-awareness
[55:28] The best piece of advice Rebekah has ever been given
Notable quotes:
● “Transactional analysis is a psychological theory around human development, connection and communication established by Eric in the 70s.”
● “You don’t have to be a parent to have the parent within you.”
● “Underneath whatever has happened in our lives, even if we are in a really difficult place, we are okay.” ● “The beautiful thing around self-awareness is that it gives you the power to chose.”
● “When you are in the winner's triangle, you are always remembering the three core principles of transactional analysis. And as long as you remember those core principles, you cannot end up in the drama triangle.”
Follow Rebekah Whitaker On Socials
Website: https://quest4est.co.uk/
Instagram: https://www.instagram.com/quest4est/
LinkedIn:https://www.linkedin.com/in/rebekah-w...
Follow Me On Socials
🔔 Subscribe: https://bit.ly/YoTusub
📝Blog - CS
🎧Podcast - https://bit.ly/PCfYT
📱Facebook - https://bit.ly/FBfYT
🐦Twitter: https://bit.ly/TWITfYT
📸Instagram: https://bit.ly/IGfYT
💻Website: https://bit.ly/WwWfYT
#ThatNurseWhoAsksQuestions #HopInHope #UKPodcast #PodcastUK #MoralRebel #transactionalanalysis
Intro/Outro Timelapse Film Credit - https://www.oraclefilms.com/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/that-nurse-who-asks-q/message
Is self-awareness a curse or a blessing?
Rebekah and I discuss how Transactional analysis has impacted our relationships and the way we communicate. Transactional analysis is the psychological theory based on social engagement or ‘transactions’ which are analysed from the origin ego state. Self-awareness can be both a curse and a blessing depending on how it is perceived and utilized. On one hand, self-awareness can lead to negative self-criticism and a lack of self-confidence. On the other hand, self-awareness can lead to personal growth and an understanding of one's own thoughts and behaviours. Transactional analysis can help with this by providing tools to understand and analyze one's own thoughts and behaviours, as well as the thoughts and behaviours of others. This can lead to increased self-awareness, which can ultimately be used to improve communication and relationships with others and make positive changes in one's own life.
In this episode, I speak with Rebekah Whitaker, a leadership coach and the host of In Pursue of The Better You podcast. Rebekah talks about how we met, the meaning of transactional analysis, how transactional analysis is transformative in people’s lives and why she loves coaching and transactional analysis. She also shares her journey to self-awareness and the power of self-awareness in people’s lives. Don’t miss a thing on this.
Let us know your thoughts in the comments below. ⬇️
Timestamps
[00:29] Rebekah Whitaker’s background information
[01:20] How we met with Rebekah
[01:52] What is transactional analysis?
[02:45] How Rebekah came across the transactional analysis
[09:14] The parent ego state [11:50] Differentiating behaviour and your core
[18:23] How transactional analysis is transformative in people’s lives
[21:41] Why Rebekah loves coaching and transactional analysis
[22:06] The journey to self-awareness
[23:21] The drama triangle
[30:30] The winner’s triangle
[32:41] Caring instead of being a rescuer
[41:07] The power of self-awareness
[55:28] The best piece of advice Rebekah has ever been given
Notable quotes:
● “Transactional analysis is a psychological theory around human development, connection and communication established by Eric in the 70s.”
● “You don’t have to be a parent to have the parent within you.”
● “Underneath whatever has happened in our lives, even if we are in a really difficult place, we are okay.” ● “The beautiful thing around self-awareness is that it gives you the power to chose.”
● “When you are in the winner's triangle, you are always remembering the three core principles of transactional analysis. And as long as you remember those core principles, you cannot end up in the drama triangle.”
Follow Rebekah Whitaker On Socials
Website: https://quest4est.co.uk/
Instagram: https://www.instagram.com/quest4est/
LinkedIn:https://www.linkedin.com/in/rebekah-w...
Follow Me On Socials
🔔 Subscribe: https://bit.ly/YoTusub
📝Blog - CS
🎧Podcast - https://bit.ly/PCfYT
📱Facebook - https://bit.ly/FBfYT
🐦Twitter: https://bit.ly/TWITfYT
📸Instagram: https://bit.ly/IGfYT
💻Website: https://bit.ly/WwWfYT
#ThatNurseWhoAsksQuestions #HopInHope #UKPodcast #PodcastUK #MoralRebel #transactionalanalysis
Intro/Outro Timelapse Film Credit - https://www.oraclefilms.com/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/that-nurse-who-asks-q/message
59 min