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30 min
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Train smart and avoid Injury Pain Uncovered Podcast
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- Salud y forma física
Liam and John delve into the importance in load management when returning to activity and sport after a long period of time off or when rehabilitating from an old injury. Explaining what tissue tolerance and load capacity is and providing you key tips and advice in objectively managing your training and rehabilitation to optimise performance while minimising injury.
Liam and John delve into the importance in load management when returning to activity and sport after a long period of time off or when rehabilitating from an old injury. Explaining what tissue tolerance and load capacity is and providing you key tips and advice in objectively managing your training and rehabilitation to optimise performance while minimising injury.
30 min