2 episodios
Yoga and other thingsâȘ!⏠Yogi Monkey đž
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- Salud y forma fĂsica
Yoga, the ancient practice that joins the mind, body and spirit of the practitioner encompasses the secrets to change our lives. Here I am sharing how Yoga is helping me restructure my life, and hoping to help whoever is tuning in :)
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Quarantine birthday!
Random chit chat with a 21 year old, talking about life in the times of Corona!
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Yoga in the times of COVID
Sharing some simple practices to boost your immunity and fortify yourself against Coronavirus. Can be done in under 15 minutes in the comfort of your home. Grab a bolster / rolled blanket before you begin :) Namaste