4 episodios
Yoga Nidra and Sounding with Russell Oliver Stone. Russell Oliver Stone
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- Salud y forma física
This podcast is aimed at introducing you to the practice of Yoga Nidra, a deep relaxation technique, and Sounding, an improvisational, intuitive way of singing without words (Nada Yoga). This provides an opportunity for a transformative experience in self development. You will discover an exciting way to connect with you inner being through the voice.
For more information visit: www.RussellOliverStone.co.uk.
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Set up for the practice of Yoga Nidra & Sounding
This episode gives a bit more background on Yoga Nidra and also how to set up for your practice in order to help deepen relaxation and consciousness expansion.
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Background to Sounding
This episode gives more background to Sounding, a way of singing that is without words and which is totally improvisational. This technique allows the heart of the listener to open, reducing fear and thus helping connection to that which is beyond the personal, transpersonal.
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Background to Yoga Nidra & Sounding
This episode gives a you a brief background to that which underpins Yoga Nidra & Sounding. This helps with a practice that while known to some might be very new to others. Understanding helps reduce unconscious fear to something new and assists in connecting. Helping to let go.
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Yoga Nidra and Sounding - Full practice introduction
Before you begin, get into comfortable clothes, and find a space where you can be quiet and contemplative. You may need to listen to this episode a couple of times to get into the swing of Yoga Nidra and Sounding, but if you relax into listening you should feel the benefit of this introduction.