2 min

01.1 - 30 Day Challenges Podcast Episode 01 - What Is A 30 Day Challenge Successful Spirit Podcast

    • Education

A 30 Day Challenge is a simple task, behavior, or mindset that you choose to complete/adopt for 30 days. It’s often something that you normally don’t already do in life.

Here are some examples from the nearly 60 different challenges:

Do a daily power-pose
Avoid mainstream news
Build a bucket list

30 Day Challenges Podcast Episode 01 – IN THIS EPISODE, YOU’LL LEARN:
You form new habits
You form new perspectives
You learn discipline
You experience accomplishment

A 30 Day Challenge is a simple task, behavior, or mindset that you choose to complete/adopt for 30 days. It’s often something that you normally don’t already do in life.

Here are some examples from the nearly 60 different challenges:

Do a daily power-pose
Avoid mainstream news
Build a bucket list

30 Day Challenges Podcast Episode 01 – IN THIS EPISODE, YOU’LL LEARN:
You form new habits
You form new perspectives
You learn discipline
You experience accomplishment

2 min

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