2 min
01.1 - 30 Day Challenges Podcast Episode 01 - What Is A 30 Day Challenge Successful Spirit Podcast
-
- Education
A 30 Day Challenge is a simple task, behavior, or mindset that you choose to complete/adopt for 30 days. It’s often something that you normally don’t already do in life.
Here are some examples from the nearly 60 different challenges:
Do a daily power-pose
Avoid mainstream news
Build a bucket list
30 Day Challenges Podcast Episode 01 – IN THIS EPISODE, YOU’LL LEARN:
You form new habits
You form new perspectives
You learn discipline
You experience accomplishment
A 30 Day Challenge is a simple task, behavior, or mindset that you choose to complete/adopt for 30 days. It’s often something that you normally don’t already do in life.
Here are some examples from the nearly 60 different challenges:
Do a daily power-pose
Avoid mainstream news
Build a bucket list
30 Day Challenges Podcast Episode 01 – IN THIS EPISODE, YOU’LL LEARN:
You form new habits
You form new perspectives
You learn discipline
You experience accomplishment
2 min