01.1 - 30 Day Challenges Podcast Episode 01 - What Is A 30 Day Challenge

A 30 Day Challenge is a simple task, behavior, or mindset that you choose to complete/adopt for 30 days. It’s often something that you normally don’t already do in life. Here are some examples from the nearly 60 different challenges: Do a daily power-pose Avoid mainstream news Build a bucket list 30 Day Challenges Podcast Episode 01 – IN THIS EPISODE, YOU’LL LEARN: You form new habits You form new perspectives You learn discipline You experience accomplishment