1 hr
10 Things You Need to Know About Building Muscle w/ Calisthenics The Red Delta Project Podcast
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- Fitness
Building muscle with calisthenics isn't impossible, and it can be easier than with conventional weights as long as you understand a few lessons.
https://www.reddeltaproject.com
Building muscle with calisthenics isn't impossible, and it can be easier than with conventional weights as long as you understand a few lessons.
https://www.reddeltaproject.com
1 hr