11 min

1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely Optimal Health Daily

    • Fitness

Emma Scheib of Simple Slow Lovely tells you how to start an exercise routine that you can stick with.

Episode 1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here: http://simpleslowlovely.com/how-to-get-a-simple-exercise-routine/

Reliefband is the only over-the-counter wearable device that has been used in hospitals and oncology clinics to treat nausea and vomiting. Go to Reliefband.com and use promo code OHD for 20% off plus free shipping and a no questions asked 30-day money back guarantee

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


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Support this podcast: https://anchor.fm/optimal-health-daily/support

Emma Scheib of Simple Slow Lovely tells you how to start an exercise routine that you can stick with.

Episode 1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here: http://simpleslowlovely.com/how-to-get-a-simple-exercise-routine/

Reliefband is the only over-the-counter wearable device that has been used in hospitals and oncology clinics to treat nausea and vomiting. Go to Reliefband.com and use promo code OHD for 20% off plus free shipping and a no questions asked 30-day money back guarantee

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


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Support this podcast: https://anchor.fm/optimal-health-daily/support

11 min

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