230: Dementia: What It Is And How To Avoid It with Mitchell Clionsky Midlife Love Out Loud

In this week’s Midlife Love Out Loud Podcast episode, neuropsychologist Mitchell Clionsky discusses dementia, including its types, prevention, and lifestyle factors affecting cognitive health. Clionsky emphasizes the importance of early diagnosis and lifestyle changes to potentially halt the progression of dementia. 
He explores the risks of over-the-counter medications with anticholinergic properties, the impact of THC on cognitive function, and the minimal effects of diet on dementia prevention. Clionsky debunks the notion that one can "eat their way" to dementia prevention, stressing the importance of addressing other health aspects. Don't forget to check out Mitchell Clionsky's website for a checklist to help assess your risk and make lifestyle adjustments.
For more information about Mitchell Clionsky and to get the free checklist go to: https://braindoc.com/
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To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40