Drop of Zen ~ A Meditation for Self-Compassion Your Zen Friend

On this Drop of Zen I will guide you through a short mediation designed to help you offer yourself some self-compassion. We all have a critical part of us that is often saying not very nice things to us in our heads. This meditation is a lovely way to offer yourself some gentle, loving kindness to help decrease the critical voice. You deserve this time for yourself and these encouraging words. Enjoy!