70 episodes

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Brain over Binge Podcast Kathryn Hansen

    • Self Help

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

    Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

    Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

    The post Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD) appeared first on Brain over Binge.

    • 38 min
    Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts

    Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts

    The post Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts appeared first on Brain over Binge.

    • 39 min
    Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine

    Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine

    The post Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine appeared first on Brain over Binge.

    • 10 min
    Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important

    Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important

    The post Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important appeared first on Brain over Binge.

    • 10 min
    Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)

    Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)

    The post Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr) appeared first on Brain over Binge.

    • 47 min
    Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating

    Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating

    The post Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating appeared first on Brain over Binge.

    • 42 min

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