CBT for tinnitus? Try THESE exercises Let's Talk Tinnitus

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻



In this video I talk about the dfferent CBT exercises I use to help with my emotions related to tinnitus.



Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.



Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.



When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.



Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.



Thanks for being here!☺️



Please click the SUBSCRIBE button If you enjoy my content💫🌟



Find all my links below:



https://linktr.ee/carislount