5 min
Drop of Zen ~ Three Part Breath Your Zen Friend
-
- Parenting
On this Drop of Zen I will guide you through a three part breath often used in the yoga tradition. This three part breath work will help you to feel more calm, grounded and peaceful.
On this Drop of Zen I will guide you through a three part breath often used in the yoga tradition. This three part breath work will help you to feel more calm, grounded and peaceful.
5 min