42 min
Episode 152: Francesca Specter on enjoying time alone The BALANCE podcast
-
- Mental Health
Francesca Specter is a journalist and author of 'Alonement: How to be Alone and Absolutely Own it'. She came up with the concept of alonement, which essentially means spending time alone and actually enjoying it - which is a something a lot of us find difficult! In this episode, Francesca discusses how she deals with loneliness, how she's come to enjoy time alone, and whether the nerves of eating out alone ever *really* go away.
Francesca Specter: chezspecter
Alonement: How to be Alone and Absolutely Own it
Alonement podcast
Podcast host: molly.raycraft
Hosted on Acast. See acast.com/privacy for more information.
Francesca Specter is a journalist and author of 'Alonement: How to be Alone and Absolutely Own it'. She came up with the concept of alonement, which essentially means spending time alone and actually enjoying it - which is a something a lot of us find difficult! In this episode, Francesca discusses how she deals with loneliness, how she's come to enjoy time alone, and whether the nerves of eating out alone ever *really* go away.
Francesca Specter: chezspecter
Alonement: How to be Alone and Absolutely Own it
Alonement podcast
Podcast host: molly.raycraft
Hosted on Acast. See acast.com/privacy for more information.
42 min