Episode #2: Healing Childhood Trauma Ruchika Garg | Psychospiritual Therapist & Coach

Wounds of the past are buried deep into our subconscious mind (what we call- Repression) and continue to affect us even as we grow to be adults.

These wounds and buried emotions of the inner child get triggered when we are faced with situations in our current life that resemble the situation that wounded us.   

Though it is always our choice to choose to respond in a healthy manner, it's difficult to do so when the emotional baggage is too much. The pain  needs to be processed and released, and when it's done- you start to feel whole and happier!  

If you resonate with the video and would like to explore your patterns, 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 first 𝐅𝐑𝐄𝐄 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐦𝐞! Visit https://www.calendly.com/ruchikagarg/free-session  

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 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗦𝗼𝘂𝗹 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝗺𝗲𝗮𝗻𝗶𝗻𝗴 𝗼𝗳 𝗹𝗶𝗳𝗲 𝗳𝗿𝗼𝗺 𝗮 𝗱𝗲𝗲𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲- 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗮𝘀 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝗳𝗼𝗿 𝘆𝗼𝘂.  

𝗠𝘆 content is 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝗺𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝘀 𝗮 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝗵𝗶𝗴𝗵𝗲𝗿 𝗱𝗶𝗺𝗲𝗻𝘀𝗶𝗼𝗻𝘀 𝗶𝗻 𝗺𝘆 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻.  

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭? 

1. Better understanding of emotions 

2. Practical approach to spirituality 

3. Useful tips to live the ups & downs of life in a joyful manner 

4. Subconscious mind, soul and life purpose  

𝙒𝙝𝙤 𝙖𝙢 𝙄? I'm Ruchika Garg- MBBS dropout & Depression survivor turned 𝐏𝐬𝐲𝐜𝐡𝐨𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 &  𝐂𝐨𝐚𝐜𝐡, helping people find freedom from suffering to create a life of happiness and peace.  

Founder of 𝘾𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙅𝙞𝙫𝙖, 𝙤𝙣 𝙖 𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙩𝙤 𝙗𝙧𝙞𝙣𝙜 𝙄𝙉𝙉𝙀𝙍 𝙋𝙀𝘼𝘾𝙀 𝙩𝙤 1 𝙈𝙞𝙡𝙡𝙞𝙤𝙣 𝙥𝙚𝙤𝙥𝙡𝙚  I bring together the expertise of a Psychologist, Hypnotherapist, NLP coach, Mindfulness Coach, Spiritual Life Coach and trainer.  

ALWAYS REMEMBER: "𝒀𝒐𝒖 𝒂𝒓𝒆 𝒂 𝒔𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍 𝒃𝒆𝒊𝒏𝒈 𝒉𝒂𝒗𝒊𝒏𝒈 𝒂 𝒉𝒖𝒎𝒂𝒏 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. 𝒀𝒐𝒖𝒓 𝒍𝒊𝒇𝒆 𝒊𝒔 𝒂𝒔 𝒈𝒐𝒐𝒅 𝒂𝒔 𝒉𝒐𝒘 𝒘𝒆𝒍𝒍 𝒚𝒐𝒖 𝒆𝒎𝒃𝒓𝒂𝒄𝒆