12 min
Episode 8: Mindset who Dis?!!! Finding Beauty in the MeSs
-
- Self-Improvement
Your mindset can really set the tone for your day, whether it be positive or negative. So, how do you combat those negative thoughts and adopt a more positive mindset, especially when you are going through a multitude of health issues? In this episode I share 9 techniques that have proved to be helpful in assisting me throughout my MS journey. These 9 techniques are simple practices that you can incorporate into your daily lifestyle and get you on your way to more positive thinking.
Your mindset can really set the tone for your day, whether it be positive or negative. So, how do you combat those negative thoughts and adopt a more positive mindset, especially when you are going through a multitude of health issues? In this episode I share 9 techniques that have proved to be helpful in assisting me throughout my MS journey. These 9 techniques are simple practices that you can incorporate into your daily lifestyle and get you on your way to more positive thinking.
12 min