Finding Ability Joseph William Mackay Barker

Cold exposure has been used for thousands of years as a way to help heal the body and make it stronger.

We as humans are ABLE - which means we are adaptable. Don't forget that 

Fascia is our organ of sensing and of form, it is what binds us literally together and beings. Its not common knowledge but it has been one of my obsessions for over a decade and has changed my life for ever 

Hey everyone, there was some weird bug in the system so the quality of the episode is pretty poor. But the content is probably awesome so give a listen and enjoy :)

Finding ability is a place for conversations that allow us to be more ABLE. More adaptable, brave, loving and exceptional