592 episodes

Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations.
Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful sleep. Whether you're struggling with insomnia or simply looking to enhance your bedtime routine, our podcast provides the perfect solution with its focus on sleep affirmations and relaxing meditations.
Positive affirmations are a powerful tool for cultivating a positive mindset and reducing stress. Our podcast incorporates these affirmations into sleep meditations, helping you to let go of the day's worries and embrace a peaceful night's rest. The combination of sleep affirmations and relaxing meditations promotes a sense of calm and well-being, making it easier for you to fall asleep and stay asleep.
This podcast is dedicated to providing you with the best sleep affirmations and sleep meditations to ensure a good night's sleep. Each episode is crafted to offer relaxing meditations that soothe your mind and body, allowing you to wake up feeling refreshed and rejuvenated. By integrating positive affirmations into your nightly routine, you'll find it easier to achieve a restful and restorative sleep.
Listen now and experience the transformative power of sleep affirmations, sleep meditations, and relaxing meditations. Let our positive affirmations guide you into a state of deep relaxation and restful sleep. Your journey to Good Sleep begins here. Hit play, and drift into Good Sleep...

Good Sleep: Positive Affirmations Optimal Living Daily | Sleepy Meditation

    • Health & Fitness

Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations.
Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful sleep. Whether you're struggling with insomnia or simply looking to enhance your bedtime routine, our podcast provides the perfect solution with its focus on sleep affirmations and relaxing meditations.
Positive affirmations are a powerful tool for cultivating a positive mindset and reducing stress. Our podcast incorporates these affirmations into sleep meditations, helping you to let go of the day's worries and embrace a peaceful night's rest. The combination of sleep affirmations and relaxing meditations promotes a sense of calm and well-being, making it easier for you to fall asleep and stay asleep.
This podcast is dedicated to providing you with the best sleep affirmations and sleep meditations to ensure a good night's sleep. Each episode is crafted to offer relaxing meditations that soothe your mind and body, allowing you to wake up feeling refreshed and rejuvenated. By integrating positive affirmations into your nightly routine, you'll find it easier to achieve a restful and restorative sleep.
Listen now and experience the transformative power of sleep affirmations, sleep meditations, and relaxing meditations. Let our positive affirmations guide you into a state of deep relaxation and restful sleep. Your journey to Good Sleep begins here. Hit play, and drift into Good Sleep...

    Strength in Sleep: Physical and Mental Resilience Affirmations

    Strength in Sleep: Physical and Mental Resilience Affirmations

    Welcome to this invigorating meditation focused on building physical strength and endurance as you harness the power of the twilight stage, those precious moments before drifting off to sleep. During this serene interval, effortlessly set your goals, visualize, and cultivate a deep sense of vigor and fortitude.
    Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
    Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: 
    Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
    Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
    And start your morning with Optimal Living Daily!
    Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
    Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 1 min
    WITH MUSIC - Strength in Sleep: Physical and Mental Resilience Affirmations

    WITH MUSIC - Strength in Sleep: Physical and Mental Resilience Affirmations

    Welcome to this invigorating meditation focused on building physical strength and endurance as you harness the power of the twilight stage, those precious moments before drifting off to sleep. During this serene interval, effortlessly set your goals, visualize, and cultivate a deep sense of vigor and fortitude.
    Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
    Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: 
    Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
    Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
    And start your morning with Optimal Living Daily!
    Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
    Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 2 min
    Career Milestone Visualization: Professional Growth Sleep Affirmations

    Career Milestone Visualization: Professional Growth Sleep Affirmations

    Welcome to this invigorating meditation centered on manifesting your career aspirations as you delve into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful interlude, you will effortlessly align your intentions, visualize, and bring to life your most profound career aspirations.
    Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
    Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: 
    Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
    Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
    And start your morning with Optimal Living Daily!
    Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
    Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 1 min
    WITH MUSIC - Career Milestone Visualization: Professional Growth Sleep Affirmations

    WITH MUSIC - Career Milestone Visualization: Professional Growth Sleep Affirmations

    Welcome to this invigorating meditation centered on manifesting your career aspirations as you delve into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful interlude, you will effortlessly align your intentions, visualize, and bring to life your most profound career aspirations.
    Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
    Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: 
    Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
    Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
    And start your morning with Optimal Living Daily!
    Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
    Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 2 min
    Parental Peace Nightly: Mindfulness Affirmations for Family Harmony in Sleep

    Parental Peace Nightly: Mindfulness Affirmations for Family Harmony in Sleep

    Welcome to this enlightening meditation centered on mindful parenting, harnessing those cherished moments in the twilight stage, just before sleep beckons. In this serene space, you'll seamlessly set intentions, visualize, and cultivate a deep sense of connection and understanding towards your child's needs and emotions.
    Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
    Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: 
    Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
    Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
    And start your morning with Optimal Living Daily!
    Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
    Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 1 min
    WITH MUSIC - Parental Peace Nightly: Mindfulness Affirmations for Family Harmony in Sleep

    WITH MUSIC - Parental Peace Nightly: Mindfulness Affirmations for Family Harmony in Sleep

    Welcome to this enlightening meditation centered on mindful parenting, harnessing those cherished moments in the twilight stage, just before sleep beckons. In this serene space, you'll seamlessly set intentions, visualize, and cultivate a deep sense of connection and understanding towards your child's needs and emotions.
    Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
    Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: 
    Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
    Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
    And start your morning with Optimal Living Daily!
    Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
    Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 2 min

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