57 episodes

Healthier Together is a wellness podcast hosted by Liz Moody, a healthy cookbook author, magazine editor, and wellness blogger. Each week, she sits down with TV and movie stars, best-selling authors, chefs, skincare experts, and various other leaders in the wellness world to uncover the stories about what shaped the people you know and love. There’s even a kidnapping in one episode! Topics include: glowing skin, anxiety, the secret to success, how to be truly happy, the ideal diet, autoimmune disease, weight loss, relationships, the meaning of life (just kidding... kind of), and so much more. For more info on each guest, plus healthy recipes, wellness tips, and more, come to www.lizmoody.com. Also, come hang out on instagram @lizmoody for each week’s wellness giveaway, plus the weekly HT challenge.

Healthier Together Liz Moody

    • Nutrition

Healthier Together is a wellness podcast hosted by Liz Moody, a healthy cookbook author, magazine editor, and wellness blogger. Each week, she sits down with TV and movie stars, best-selling authors, chefs, skincare experts, and various other leaders in the wellness world to uncover the stories about what shaped the people you know and love. There’s even a kidnapping in one episode! Topics include: glowing skin, anxiety, the secret to success, how to be truly happy, the ideal diet, autoimmune disease, weight loss, relationships, the meaning of life (just kidding... kind of), and so much more. For more info on each guest, plus healthy recipes, wellness tips, and more, come to www.lizmoody.com. Also, come hang out on instagram @lizmoody for each week’s wellness giveaway, plus the weekly HT challenge.

    Valeria Lipovetsky—Social Media Secrets, Why Motivation Is A Myth & How To Feel Amazing In Your Work & Life

    Valeria Lipovetsky—Social Media Secrets, Why Motivation Is A Myth & How To Feel Amazing In Your Work & Life

    If I sound like I have a crush on Valeria Lipovetsky, it’s because I low-key do: I find her so inspiring as an entrepreneur and as a human in general. In this episode, we talk about:



    * her childhood and why her family left Russia

    * her relationship to money and wealth growing up as an immigrant, later as a model, and now

    * if she married her husband for money

    * how her and her husband's age difference impacted their relationship dynamic

    * what she learned about wellness from canada, russia and israel

    * her relationship with beauty and her self-image

    * how she deals with jealousy & comparison

    * how she knows when it’s time to quit or transition

    * how she started her YouTube and social media career

    * exactly how to figure out your purpose

    * how she creates so much content without burning out

    * the secret to hiring good people

    * the mistake people make when starting a social media career

    * a genius exercising for figuring out what makes your personal brand unique

    * where to get content inspiration

    * how the pandemic has impacted her life and perspective

    * the pros & cons of being a young mom

    * why she believes motivation is a myth



    I can’t wait to hear your feedback on this episode! Screenshot and tag me—I’m @lizmoody— and Valeria (@valerialipovetsky) and share your thoughts, feelings, and reactions.



    PS: My foodie preset pack is officially live. You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Lavva’s brand new Plant Based Milk. It’s some of my favorite plant milk I’ve ever tried—it’s super rich and creamy and made with pili nuts, which are a complete protein. Go to lovvelavva.com to find a retailer near you!



    This episode is also sponsored by Garden of Life, whose Advanced Omega fish oil I’m obsessed with. By buying it with my link, it lets the brand know that you found them through me, and it doesn’t cost you anything extra: https://amzn.to/2TwrGPl



    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    • 1 hr 47 min
    The 2nd Pros & Cons of Having Kids Episode: Pooping During Labor, How Much $$$ It REALLY Is, Sex & Body Image After Birth & SO MUCH MORE

    The 2nd Pros & Cons of Having Kids Episode: Pooping During Labor, How Much $$$ It REALLY Is, Sex & Body Image After Birth & SO MUCH MORE

    I am SO excited to share today’s episode, which is our second episode all the pros and cons of having kids. It came out of an Instagram Q&A where someone asked what Zack and I were doing, and I said we were undecided and then asked people how they decided—and the responses were so fascinating, I knew I had to make it into a podcast.  This episode features:



    * TikTok stars Leanne and Allison from Thirsty On Main on what no one tells you about sperm donation, infertility struggles, deciding what religion to raise kids, and body image & sex after birth

    * Dr. Kiarra King, OB-GYN on the one thing women can do that grosses her out, raising an only child, Black maternal mortality, and pooping during labor

    * Plus, dozens of anonymous comments from listeners about the true realities of parenting AND being childfree



    Obviously, this is a huge and complex topic, and we’re just scratching the surface here. I can’t wait to continue to have this incredibly important discussion with you!



    I can’t wait to hear your feedback on this episode! Screenshot and tag me—i’m @lizmoody— and my guests—@thirstyonmaintiktok and @drkiarraking and share your thoughts, feelings, and reactions.



    PS: My foodie preset pack is officially live. You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Kyoto Botanicals, the first CBD brand I’ve recommended on this podcast! Right now, I’m loving their Warmth tincture, which has turmeric and cinnamon, and the Warmth balm, which is so helpful for headaches and sore muscles. You can get a whopping 25% off your order (AND they always have free shipping!) by using the code “HEALTHIERTOGETHER” at kyotobotanicals.com.



    This episode is also sponsored by Lavva’s brand new Plant Based Milk. It’s some of my favorite plant milk I’ve ever tried—it’s super rich and creamy and made with pili nuts, which are a complete protein. Go to lovvelavva.com to find a retailer near you!



    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    • 2 hrs 2 min
    BONUS EPISODE: Julie Smolyansky—Finding Joy Through Trauma & How To Be A Bad Ass Business Woman

    BONUS EPISODE: Julie Smolyansky—Finding Joy Through Trauma & How To Be A Bad Ass Business Woman

    My guest today is Lifeway Kefir CEO Julie Smolyansky. Julie has an incredible story—when she was just 27 years old her father died, and she took over the family business, becoming the youngest female CEO of a publicly traded firm. And she thrived, growing Lifeway Kefir from doing $12 million dollars in revenue to over $100 million dollars today. She’s been featured on Fortune's 2014 40 under 40 list, and is just an entrepreneurial rockstar. On this episode, we talk about:



    * the surprising silver linings to the pandemic for her business and her personal life

    * the top mindset shift she recommends for entrepreneurs, and the top specific, actionable thing she thinks aspiring entrepreneurs should do today

    * how to show up as your whole self at work (even with mental health struggles)

    * how Joe Biden inspired her to come forward publicly as a sexual assault survivor

    * finding joy through trauma

    * why masturbation is one of her favorite forms of self-care



    We’d both ove to hear your thoughts on the episode, so screenshot and tag me @lizmoody and Julie, who’s @juliesmolyansky on Instagram. Enjoy!



    PS: My foodie preset pack is officially live. You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Lifeway Foods, makers of America’s best-selling brand of kefir.



    Kefir has 12 different strains of live and active cultures and 25-30 billion Colony Forming Units (CFU), while the average yogurt can have anywhere from 1 to 5 strains with 6 billion CFU. Plus, it’s also up to 99% lactose-free. Lifeway Kefir comes in all sorts of delicious flavors, and they even have a dairy-free Plantiful line. Go to lifewaykefir.com and click “where to buy” to find a store that carries Lifeway near you!



    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    • 43 min
    The Third Morning/Evening Routine Episode—My New Roots, Janea Brown, Chrissy King & Choosing Chelsea

    The Third Morning/Evening Routine Episode—My New Roots, Janea Brown, Chrissy King & Choosing Chelsea

    Welcome to our third morning/evening routine episode! In these episodes, we shake things up a bit in this episode by going inside the morning and evening routines of some of the wellness world’s biggest celebrities. You can listen and just enjoy a sneak peek, or steal some of their genius ideas to try at home! In Part One, I shared the routines of Minimalist Baker, Kale Junkie, Rachael’s Good Eats and The Cutting Veg. In Part Two, we dug into the routines of Kelly LeVeque, Laura Lea, Inspiralized, and What’s Gaby Cooking. This week includes:



    * Sarah Britton from My New Roots on free bleeding, vaginal steaming & her journey to balance her menstrual cycle—plus the coffee alternative to drinks for daily energy

    * Chrissy King on the daily practice that helps her deal with trauma and negativity & the three books that have changed her life

    * Jenea Brown on tricking herself to stay off her phone, plus three secrets to she uses to make her home calm, productive, and joyful

    * Chelsean Culbertson from Choosing Chelsea on the one thing that's helped her change the way she thinks about her body & the reality of quarantine parenting



    PS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    PS: My foodie preset pack is officially live. You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets. It also includes a bonus preset for your lifestyle pictures AND my FREE guide to taking great photos with your phone.



    This episode is sponsored by Kyoto Botanicals, the first CBD brand I’ve recommended on this podcast! They believe every ingredient matters and should contribute to your overall health, which is why they only use USDA certified organic oils to deliver flavor with benefits. Their products only have organic, single-source plant extracts, not lab developed flavors and colors, so you get whole plant benefits as nature intended. Finally, their hemp is grown according to strict organic and biodynamic standards, and they only use only organic coconut MCT oil as a carrier. I recommend all of their products, but especially their tinctures. You can get a whopping 25% off your order (AND they always have free shipping!) by using the code “HEALTHIERTOGETHER” at kyotobotanicals.com.



    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    • 2 hrs 6 min
    Ask The Doctor: Hormone Edition—Everything You Need To Know About Balancing Hormones Naturally with Aviva Romm, MD

    Ask The Doctor: Hormone Edition—Everything You Need To Know About Balancing Hormones Naturally with Aviva Romm, MD

    This is the fourth edition of Ask the Doctor, where I ask functional medicine doctors a ton of questions in a single episode so you can reap the benefits of all of their knowledge (check out the first episode, featuring Dr. Will Cole talking about inflammation, hormone balance, birth control, and more, here; the second episode, which features Dr. Ellen Vora in the most comprehensive conversation about anxiety ever, here; and the third episode all about gut health with Dr. B, the Gut Health MD, here).



    I am so excited about today’s guest, who I think is one of the most brilliant women’s health experts in the country—Dr. Aviva Romm. Aviva is a Yale-trained, board-certified family physician with a specialty in women’s health and obstetrics; certified professional midwife; and herbalist. She’s been called "the face of natural medicine in the 21st century" by Prevention Magazine, she is a member of the Yale Integrative Medicine Program’s Advisory Board, and currently serves as an Adjunct Assistant Clinical Professor in the Department of Family Medicine at Tufts University School of Medicine. She’s also written some brilliant books, including the Adrenal Thyroid Revolution, which we’re doing a little giveaway for on Instagram, if you want to go check it out.



    I asked her basically every hormone-related question I could think of, and all of the ones you shared with me on Instagram. This episode is truly SO comprehensive. We cover:



    * What hormones are and why they matter for women

    * Common signs you can look for at home that would your hormones are out of whack

    * Exactly what tests to ask your doctor for to measure for thyroid issues, adrenal fatigue, and other hormonal issues

    * Her thoughts on home hormone testing kits

    * The relationship between hormones and energy, and how you can get take care of your hormones to boost your energy

    * Easy lifestyle changes you can make to support your thyroid and her Thoughts on thyroid medication

    * The relationship between hormones and anxiety and ways to support your hormones to lessen anxiety

    * How hormones impact weight gain

    * What a shorter or longer cycle means, and how to optimize your cycle generally

    * Natural remedies for PMS, including the one food to eat before your period to get rid of PMS

    * Her thoughts on seed cycling, which SO many of you asked about

    * Steps you can take now to optimize your fertility in the future, and her thoughts on egg freezing

    * Her thoughts on hormonal contraception, steps you can take to balance your hormones while on birth control, and how to detox from the pill if you choose to go off it

    * The types of diets that are best and worst for hormones, and the individual foods that make the biggest difference in hormone health

    * The relationship between hormones and low libido, and her tips to boost sex drive at different phases in your life



    You can find more from Aviva at her website, AvivaRomm.com and on Instagram @avivaromm. I’m of course @lizmoody on Instagram and we’d both love to hear any thoughts or reactions or even questions that come up as you’re listening, so screenshot and tag us both on Insta!



    Enjoy!



    PS: My foodie preset pack is officially live. You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets. They’re on sale for 50% off for a limited time only!

    • 2 hrs 10 min
    Om & The City’s Jules Acree—Productivity & Happiness Hacks, Financial Minimalism, and Easy Approaches To Sustainability

    Om & The City’s Jules Acree—Productivity & Happiness Hacks, Financial Minimalism, and Easy Approaches To Sustainability

    My guest today is Jules Acree. Jules is a wellness writer, entrepreneur, and video content creator behind Om & The City. It’s her daily mission to bring wellness down-to-earth and to help others simplify life to find more joy. She is also the founder of The Homebodies, an online shop for low-waste, intentional living. On this episode, we discuss:



    * How to actually set—and stick to—boundaries that will transform your career and relationships

    * What financial minimalism is, and how Jules implements it in her life

    * The one thing people get wrong when they embark on a sustainable lifestyle

    * Jules’ personal mental health journey, including how she’s overcome struggling with depression and anxiety

    * Her go-to mental health tools for feeling good, energized, and productive every day

    * Her morning routine

    * Her experience in couples therapy

    * Amazing relationship advice FROM her couples therapist

    * And so much more!



    You can find Jules on Instagram at @omandthecity, and we’d both love to hear your reactions to this episode, so please screenshot and write any thoughts or questions that come up as you’re listening and tag us both (I’m @lizmoody).



    Enjoy!



    PS: My foodie preset pack is officially live. You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets. They’re on sale for 50% off for this week only!!



    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Lifeway Foods, makers of America’s best-selling brand of kefir.



    Kefir has 12 different strains of live and active cultures and 25-30 billion Colony Forming Units (CFU), while the average yogurt can have anywhere from 1 to 5 strains with 6 billion CFU. Plus, it’s also up to 99% lactose-free. Lifeway Kefir comes in all sorts of delicious flavors, and they even have a dairy-free Plantiful line. Go to lifewaykefir.com and click "where to buy" to find a store that carries Lifeway near you!



    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    • 1 hr 47 min

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