424 episodes

The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!

HealthyGamerGG Pickaxe

    • Mental Health
    • 5.0 • 1 Rating

The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!

    Why Venting Is Always A Bad Idea

    Why Venting Is Always A Bad Idea

    In today's episode, Dr K explores why we feel the need to vent our problems to others, and how that can affect our habits and our ability to deal with problems, along with how it may affect those around us.

    Check out Dr. K's Guide To Mental Health: https://bit.ly/3xqZODp
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    • 20 min
    The Link Between ADHD & Obesity

    The Link Between ADHD & Obesity

    Have you ever eaten a cookie, only to find yourself wondering why you couldn't just stop at one? Do you find that you use food as a mechanism to combat negative emotion? In this episode, Dr. K explores the mechanisms behind why this happens, how your ADHD may exacerbating these behaviours, and even what steps you can take to combat it.

    If you find yourself relating to any of the issues discussed in this episode, then you could use the information included in Dr K's guide to Mental Health. Get more information here: https://www.healthygamer.gg/about/guide

    Check out the YouTube Channel for visuals: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ
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    • 35 min
    "Why Does My ADHD Kid Always Forget?"

    "Why Does My ADHD Kid Always Forget?"

    In today's episode, Dr. K addresses a post from a concerned parent who can't wrap their head around why their child seems to be ignoring them when they make requests. We'll be covering how to understand your ADHD child's experience with the world around them, and how their ignorance of your requests may not be a conscious response.

    Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3THwlO1
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    • 18 min
    Analysis Paralysis Is Holding You Back

    Analysis Paralysis Is Holding You Back

    In today's episode, Dr K discusses the phenomenon of "Analysis Paralysis", and dives into how an aversion to loss cvan prevent you from making choices in life, and in turn make you feel stuck.
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    • 38 min
    Why Having A Bedtime Routine Doesn't Always Work

    Why Having A Bedtime Routine Doesn't Always Work

    Have you ever found yourself in a position where your routine has gotten in the way? Maybe you've missed a deadline, or missed a social event in order to abide by it. In today's episode, Dr K. addresses that issue.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 33 min
    "Do People Really Not Understand Ego?"

    "Do People Really Not Understand Ego?"

    In today's episode, Dr. K analyses another reddit post from an individual who asks the question, "do people not understand ego?"

    Join us as we explore what ego is, the active of "witnessing", and perhaps what lies beyond it.
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    • 13 min

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