28 episodes

Championing those who've taken steps to improve their own life - to inspire others

Improve, Inspire, Impact - The Journals Almond Triangle

    • Health & Fitness

Championing those who've taken steps to improve their own life - to inspire others

    F.I.N.E.

    F.I.N.E.

    Things seemed to be on the up - everything was awesome (or at least mediocre) and then I woke up to reality.
    Me, trying to figure out what all the things going on in my head mean. Living life with challenging mental health. A peek into the shareable pages of my journal from the the beginning of June.
    Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle

    • 20 min
    INGATE - Eating disordered

    INGATE - Eating disordered

    Trigger warning - there is an overarching theme of disordered eating in this episode.
    When the downs leave you feeling up and vice versa.
    Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the the second half of May.
    Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle

    • 18 min
    Friends

    Friends

    Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the the first half of May.
    Friendships are tricky and imposter syndrome strikes. Why am I doing this????
    Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle
     

    • 21 min
    Depressed, not lazy

    Depressed, not lazy

    Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the second half of April.
    When everything seems such hard work and your mind is wasting time on trivialities and you annoy yourself and get more tired...
    Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle
    I'd love to know I'm not the only one...

    • 19 min
    "Why are you so self-deprecating?"

    "Why are you so self-deprecating?"

    Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the beginning of April.
    The question was raised. I could have written an essay. Instead, it was mere two minute brain dump.
    Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle
    I'd love to know I'm not the only one...

    • 21 min
    Paranoia

    Paranoia

    Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the second half of March.
    Things were already going downhill when paranoia struck... 
    Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle
    I'd love to know I'm not the only one..

    • 19 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
Perform with Dr. Andy Galpin
Dr. Andy Galpin
The Psychology of your 20s
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
Practical Neurology Podcast
BMJ Group