173 episodes
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds Caren Magill
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- Education
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life.
There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here.
Connect with me on
Instagram: www.instagram.com/carenmagill
My Website: www.itsadhdfriendly.com
Youtube:https://www.youtube.com/channel/UCEdXA7ul
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My ADHD Monthly Reset: How I Organize My Time, Energy & FOCUS!
LINKS MENTIONED👇👇👇
Notion Software: http://bit.ly/3lnJZHV
Grab my free goal planning template: https://hi.switchy.io/MVWB
ADHD or not, if you're struggling with too many things and feeling constantly overwhelmed, then join me in my monthly reset. This practice was a total game-changer for organizing my life, despite having ADHD and being an entrepreneur. I'll show you how I plan on a weekly, monthly, and quarterly basis, which has helped me focus and channel my energy into what really matters. I'll be using Notion, but remember, it's not about the tool, it's about the process. Be it health, business, or personal growth, planning ahead can work miracles. If you're someone dealing with procrastination and overwhelm, this deep dive into my process is for you. Let's get started and make this month amazing!
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👋 C O M E S A Y H I !
⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message -
How to Motivate Yourself to Do Anything
TRY FLOW.CLUB FOR FREE: https://hi.switchy.io/Liub
Struggling with self-motivation? Today we're looking at dopamine and its vital role in motivation. Understand the brain-body connection and learn how to generate dopamine to get your motivation levels soaring. Discover the struggles with working memory and how to overcome self-sabotage. We've packed this video with five actionable strategies to cultivate your self-motivation. You'll learn how to find an emotional connection to your tasks, manage your mood, start small to achieve big, not do it alone, and celebrate your wins. Start your journey to better self-motivation by watching this video!
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Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message -
Too many interests not enough follow through? Try this...
Struggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a step-by-step guide on how to handle having too many interests, and how to design your life to focus on what truly matters. Learn how to recognize the problem, understand your patterns, and build a fortress around your focus. Don't let the feeling of "too many things" overwhelm you, let's find balance together.
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👋 C O M E S A Y H I !⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡
R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message -
Design Your Life to Limit Impulsivity and Distractibility
Today we tackle the ADHD symptoms of impulsivity and distractibility. These two big players can really throw us off our game, but understanding and managing them can make a world of difference. We will discuss our experiences, the importance of self-understanding, and lifestyle design. We'll explore how to identify what we need to function at our optimal level and how to create an environment that supports this. So, join us as we embark on this journey of self-discovery and empowerment. Remember, ADHD is a part of us, but it doesn’t define us.
»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»
👋 C O M E S A Y H I !
⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message -
ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope.
ADHD emotional dysregulation can be a HUGE struggle for us. In this video, I deliver practical tools for managing your emotions and achieving better emotional control. We'll dive into the realities of ADHD emotional regulation, I'll share some real-life experiences, and gain insight into Dr. Russell Barkley's four definitions of healthy emotional regulation. Whether you encounter heightened emotional reactions or struggle with rejection sensitive dysphoria (RSD), this video is a must-watch!
»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»
👋 C O M E S A Y H I !
⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message -
Calm Big ADHD Emotions 😌 Heart Lock In Technique
In this podcast I share a quick and transformative technique that I've learned called the Heart Lock-In Technique. This method is incredibly beneficial, especially for those of us dealing with ADHD. It's all about self-regulation, maintaining calmness, and staying present. The beauty of it is that the more self-regulated we are, the less our ADHD symptoms disrupt our daily activities, allowing us to lead lives with more ease.
Throughout the video, I guide you through this method, starting with identifying your current emotional state and then focusing on a regenerative emotion that you'd like to feel. With slow, deep breaths and a focus on your heart center, you can radiate this positive emotion not only to yourself but also to your surroundings.
This Heart Lock-In Technique is perfect to use at any time of the day, whether it's before starting work, coming home to your family, or just anytime you want to be your best self. The practice of this technique can significantly improve your mood, making your ADHD symptoms more manageable.
Tune in to learn about this technique for ADHD emotional regulation and how you can implement it in your life.
00:00 Heart Lock In Technique Intro (From Hearth Math Insitiute)
00:22 Why Heart Math Coherence for ADHD?
00:39 Heart Lock In Technique Starts Now
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Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message