100 episodes

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages. My focus is to use plant based nutrition to prevent and reverse heart disease and diabetes.

Jami Dulaney MD Plant Based Wellness Jami Dulaney MD

    • Health & Fitness

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages. My focus is to use plant based nutrition to prevent and reverse heart disease and diabetes.

    Jami Dulaney MD Plant Based Wellness Podcast: Episode 255-Can I Just Stop My BP Medication?

    Jami Dulaney MD Plant Based Wellness Podcast: Episode 255-Can I Just Stop My BP Medication?

    Welcome! and Thank you for listening.  Can you just stop medications?  Your doctor may say you can never stop your medications.  What if you ask why?  Are you an annoying patient because you ask questions or question the answers?  These situations lead to distrust and confusion.  What is your roll in becoming healthy.  Will your risk be decreased if you are plant based.  
    There could not be a time of more medical confusion or doubt.  Who do you trust when there are not any experts.  Do we go by what we want to hear or take the worst case scenario? 
    I encourage you to ask questions and more questions.  I encourage you to be the director of your health decisions after you have taken in all of the answers.  Remember, I don't know is a valid answer in times like these, and the person who says I don't know may be the most honest in the room.  
    Enjoy the podcast and remember; wash your hands and be kind to strangers.  You do not know their struggles.  Go to doctordulaney.com and sign up for our newsletter to get monthly wellness tips and an invitation to our virtual practice tour coming this summer.  Email me with questions and by all means get outside and get some sunshine.  
     

    • 43 min
    Jami Dulaney MD Plant Based Wellness Podcast Episode 254: Endothelial Stem Cells from Diet and Exercise

    Jami Dulaney MD Plant Based Wellness Podcast Episode 254: Endothelial Stem Cells from Diet and Exercise

    Welcome! and Thank you for listening.  This episode discusses two ways to improve health.  One is through new interventions that may carry unknown risks and limited benefits.  The other is a slower approach to health through plant based nutrition and exercise.  We have the amazing capacity to heal if we provide our bodies an opportunity and take away offending agents.  Time heals all wounds as a wise person once said.  But many of us are in a rush.  We want things now, and unfortunately forget that bias not only affects us but others in decision making.  We fail to ask how and why and assume that it must be ok.
    Most of you know that greens improve nitric oxide production.  Do greens make us bullet proof?  How does exercise improve our health?  Can we make a sick heart better?  Can our bodies heal if we take away the offending agents?  Do you want to be in control of your health or wait on a magic cure?  
    I believe that we have a lot more control over our health than a lot of people would have you believe.  I also think that fear will not contribute positively to our health.  
    Enjoy the episode.  Email me with questions at jami@doctordulaney.com .  Visit the website at doctordulaney.com to find out how you can reverse heart disease and maybe even run a marathon. 
     

    • 50 min
    Jami Dulaney MD Plant Based Wellness Podcast Episode 253-Why Batch Cooking Doesn't Work but Grunting During a Tennis Serve Does

    Jami Dulaney MD Plant Based Wellness Podcast Episode 253-Why Batch Cooking Doesn't Work but Grunting During a Tennis Serve Does

    Welcome! and Thank you for listening.  This is a fun episode tying together several of the latest episodes.  If you are a golfer you will want to hear why Tiger Woods has back pain and Arnold Palmer had a much longer career.  You will understand why Venus Williams grunts during a tennis serve and how mobility may be causing you more harm than good in some cases.  Do you slave in the kitchen batch cooking only to order out or end up throwing those frozen concoctions away? 
    Has COVID made your present and future quality or quantity of life better?  Does common sense and compassion vanished in the last few months?
    Yes I will give you my perspective on these topics today.  Remember it is mine.  I hope you also have a perspective, and it does not have to be the same as mine for me to respect you and welcome your emails or comments. 
    Let's be kind to each other.  I am sure it will make the world a better place.  
    Thank you for listening.  I would love for you to share this podcast with your friends.  Check out our website to find out how a compassionate wellness medical practice works.  We would love to have you on our team.  

    • 50 min
    Jami Dulaney MD Plant Based Wellness Podcast Episode 252 with Jeff Galloway

    Jami Dulaney MD Plant Based Wellness Podcast Episode 252 with Jeff Galloway

    Welcome! and Thank you for listening.  Plant based nutrition gives you a lot of energy.  The next step is upping your exercise.  The American Heart Association suggests 150 minutes of cardiovascular exercise each week.  This is a minimum.  In fact there is no amount of exercise that has been shown to decrease cardiac fitness.  
    Exercise is the best medicine to treat depression and reduce stress.  It has even been shown to improve memory.  As we age we loose muscle and bone mass often leading to joint instability and failure resulting in a need for replacement.  The best way to build muscle and bone is to do weight bearing exercise and running is the perfect fit.  
    If you have not ran in a while or have told yourself you cannot run, it may just be a perception that has been holding you back.
    Today's episode with Jeff Galloway will show you that you can run at any age and even complete a marathon! We discussed his Run Walk Run method that decreases the risk of injury and eases you into running longer and longer distances.  
    Put your shoes on, and take this episode for a walk or a run, walk, run.  If you are interested in learning more or would be interested in a plant based running weekend.  Contact me at Jami@doctordulaney,.com.  Visit the website and sign up for our monthly newsletter.  Join our group of members desiring to live a healthy lifespan!
    Website: doctordulaney.com
    Jeff Galloway: jeffgalloway.com
    books: The Run Walk Run Methong, Run to 100, Jeff Galloway Marathon and many more!

    • 51 min
    Jami Dulaney MD Plant Based Podcast Episode 251 with Stuart McGill Phd-Back Health

    Jami Dulaney MD Plant Based Podcast Episode 251 with Stuart McGill Phd-Back Health

    Welcome! and Thank you for listening.  Have you ever had back pain? Hip pain? Sciatica? Have you been told to do crunches and sit-ups to strengthen your core?  What is core stability? Spinal health?  Once a bad back always a bad back?  Is walking bad when you have back pain? Dr McGill and I discuss these topics and more during today's episode.  Go on over to doctordulaney.com and check out some video links to the episode as well.  Our members will get a link to the complete video.  
    Stuart McGill PhD backfitpro.com
    Books: Back Mechanic, Ultimate Back Fitness and Performance, The Gift of Injury, Low Back Disorders.
    Videos: The New Science of Golf and The Ultimate Back
    Professor emeritus, University of Waterloo, Ontario. He was professor for thirty years directing the experimental research laboratory investigating the causal mechanisms of back pain, rehabilitation, injury resilience and performance.  
    Key points: 
    Create proximal stiffness to improve distal power.  Training should give more than it takes away. Today's society sits too much and walks too little.  Strategic stiffness is key to healthy and improved performance.  
    No athlete or person desiring healthy movement will want to miss this interview.  Enjoy!
    Email me at jami@doctordulaney.com with questions and please check out doctordulaney.com
    for more information and video links.  Thank you for listening. 

    • 1 hr 15 min
    Jami Dulaney MD Plant Based Wellness Podcast 250: Process vs Outcome

    Jami Dulaney MD Plant Based Wellness Podcast 250: Process vs Outcome

    Welcome! and thank you for listening.  Do you focus on the process or the outcome when it comes to goals or life changes.  How about your nutrition?  Is the authoritarian dogma slowing you down? Everyone wants to be healthy, but at what cost?  Can you have both?  
    I would like to share some perspective with you today.  Let's make healthy fun.  Let's make plant based nutrition worth the chase and challenge.  Let me help you enjoy the process of being healthy. 
    Email me at Jami@doctordulaney.com with questions.  Follow me on Instagram to see what I eat @jaimeladulaney.  
    Be healthy, stay safe, and enjoy the journey!

    • 37 min

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