22 episodes

Inspiration, resources, and motivation to create a lifestyle of healing. Hosted by Ryanna Battiste.

Journey to Heal Ryanna Battiste

    • Health & Fitness

Inspiration, resources, and motivation to create a lifestyle of healing. Hosted by Ryanna Battiste.

    Invite Acceptance & Heal w/ 11 minute Breathwork Practice

    Invite Acceptance & Heal w/ 11 minute Breathwork Practice

    Join me for a little chat and then we can drop-in to a healing space! 
    Recruitment is open for my Microdosing + Breathwork study // Get 20 weeks of support to heal the pattern of trauma on your nervous system >> APPLY HERE!
    Join me in Wilmington NC for "Highest Self Activation" on April 15th, 2023. 

    • 39 min
    Breathwork to Feel Better

    Breathwork to Feel Better

    If you want to feel better, you have to become a better feeler. Let me help you do just that.
    I invite you to breathe with me inside my community! Join the Journey to Heal Breathwork Membership. 

    • 22 min
    Make Your Microdose More Effective

    Make Your Microdose More Effective

    Microdosing won't work like magic if you are not taking care of yourself in these 5 foundational ways.
    Want to come to a free microdosing + breathwork class? Join my meetup.com group, we hang out on zoom the last Tuesday of every month! 

    • 19 min
    What are the Benefits and Risks of Microdosing Mushrooms?

    What are the Benefits and Risks of Microdosing Mushrooms?

    A clip from a meetup.com gathering, this mini-class covers some of the benefits and risks as I have seen them over the last 4 years of microdosing and helping others do the same.

    • 28 min
    Breathwork for Self-Healers

    Breathwork for Self-Healers

    Breathe with my guidance in this 11 minute practice to the mantra "I am everything I need!"

    • 17 min
    How to Access Divine Guidance with Breathwork

    How to Access Divine Guidance with Breathwork

    Enjoy this "sermon" on the 3 ways we are guided and then drop into a 17 minute breathwork practice / prayer with me. You are divinely guided!

    • 37 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
The Psychology of your 20s
iHeartPodcasts
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
HOT For Your Health
Dr. Vonda Wright