JUAN 101 Coach Juan

The Cost Of Your Standards



Standing for your own beliefs and core values doesn’t come free of cost. 



People will hate you. People will tell you to lower them. They will make you feel like you’re wrong. 



The ability to see will cause discomfort. This discomfort will give you insight to the opportunity. 



The opportunity is the deficit others lack to see. The clue that you’re on the right path is the fact that you can see it. 



What do you stand for?

Why do you stand for this?

Why can’t other see it?

Is this the right thing to do? 



That is all.



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Leah shares her journey of becoming a trainer and the challenges she faced along the way. She initially had fears and doubts about being a trainer but eventually overcame them. She started working at the front desk of Equinox to kill time and get a free membership, but her passion for fitness led her to become a trainer. Leah decided to do the 75 Hard challenge to push herself and prove her capabilities. Through this challenge, she learned the importance of persistence and mental fortitude. She believes that clients and trainers fail when they lack the motivation and discipline to push themselves beyond their comfort zones. Leah advises young people and trainers to start working on their goals and dreams now, rather than waiting for the perfect moment.



Takeaways


Overcoming fears and doubts is essential for personal growth and success.
Persistence and mental fortitude are key to achieving goals.
Clients and trainers fail when they lack motivation and discipline.
Start working on your goals and dreams now, rather than waiting for the perfect moment.



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The conversation focuses on the task of training and the qualities and skills needed to be a successful trainer. The importance of caring about the job and having a passion for coaching is highlighted. The conversation also delves into the key reasons why trainers fail, such as lack of care, knowledge, and respect for the job. The importance of understanding the client's needs and teaching proper movement mechanics is emphasized. The conversation then moves on to discussing the order in which to teach exercise science topics, starting with hip anatomy and joint actions, and progressing to movements like squats and hinges. The importance of core training and problem-solving for clients is also discussed. In this conversation, Juan Guadarrama discusses the importance of programming and assessment in training. He emphasizes the need to focus on specific adaptations and set clear goals for each training session. Juan also highlights the significance of understanding anatomy and joint actions to create effective exercise programs. He suggests using assessments such as push-ups, squats, and biking to evaluate an individual's strength and stability. Additionally, Juan emphasizes the importance of effective coaching, communication, and education in helping clients achieve their fitness goals.



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🧠 1-1 Leadership Mentoring 

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Forever being a white belt is beyond “beginners mindset”. It is the attitude towards always looking for new information and openness to receiving information.



This humility allows you to always grow, adapt, and know that you don’t know. It makes you not only better at your pursuit but also a better teacher.



The white belt mentality gives you insight to the learning process it takes to achieve certain tasks and responsibility to be even more expansive in passing along the experience.



White belt mentality allows black belt mastery. That is all.



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🎙️ Listen to Juan 101 Podcast

🧠 1-1 Leadership Mentoring 

🌐 alleffortjuan.com

What impedes your decision making? What are your character flaws that limit your choices?  



Empowering Motivated People’s   



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Sponsors 

@tenthousand.cc guadarrama 

@maxeffortmuscle juang 

@strongcoffeecompany juang  



Mentoring Group patreon.com/coachjuang   



FREE Mental Performance Downloads 

Lifestyle Framework Challenge 

Mental Performance Manual https://instabio.cc/jlguadarrama​ 



Contact juan@sortabrand.com

Quick sit down talk while doing business with out friend @rafael_stella



DO US A FAVOR

Subscribe + Leave A Review

Share to a friend

Tag @jlguadrrama



Sponsors

@tenthousand.cc “guadarrama”

@maxeffortmuscle “juang”

@strongcoffeecompany “juang”



Mentoring Group

patreon.com/coachjuang 



FREE Mental Performance Downloads

Lifestyle Framework Challenge

Mental Performance Manual

https://instabio.cc/jlguadarrama​



Contact

juan@sortabrand.com