13 min

Keep On Running Run Fatboy Run

    • Fitness

Alex is fully recovered from his injury, but a week off the Couch to 5k programme has taken its toll. After taking two months to run 20 consecutive minutes he's back at square one. And as lockdown continues, his resolve to lose weight is tested.
Here's a link to the stretches guide I mentioned in the podcast:
https://www.nhs.uk/live-well/exercise/how-to-stretch-after-a-run/
If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below:
Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9TfxyWeek three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMhWeek four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hdWeek five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNoWeek six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD
If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex

Hosted on Acast. See acast.com/privacy for more information.

Alex is fully recovered from his injury, but a week off the Couch to 5k programme has taken its toll. After taking two months to run 20 consecutive minutes he's back at square one. And as lockdown continues, his resolve to lose weight is tested.
Here's a link to the stretches guide I mentioned in the podcast:
https://www.nhs.uk/live-well/exercise/how-to-stretch-after-a-run/
If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below:
Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9TfxyWeek three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMhWeek four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hdWeek five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNoWeek six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD
If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex

Hosted on Acast. See acast.com/privacy for more information.

13 min