Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au
The comparison trap - talking babies, rings and materialistic things
In this week’s episode Steph & Laura explore the dangers of the comparison trap.
With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow.
Steph & Laura dive into comparison across careers, possessions, relationships, weddings and babies - expressing the importance and power of staying in our own lanes.
Steph: Friends Reunion Episode
Laura: The Bold Type + One Pan Chicken with Halloumi, Lemon and Thyme
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Baby daddy, Josh chats marriage, fatherhood, being a supportive partner and the kind of father he dreams to be
On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood!
Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up to labour and Harvey's arrival!
Spilling the thing that he is most looking forward to as a dad... Cue heart melt!
Tune in for some insightful tips on how to support your partner during pregnancy, labour and once your beautiful bub has arrived.
Steph & Josh: Pumpkin & Feta Pasta and using shared notes with your partner on your iPhone!
Laura: For those in lockdown, getting dressed up to help you feel good!
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Toxic Friendships - Break ups, jealousy & making new friends
In this week's episode, Steph and Laura are exploring toxic friendships.
When it comes to friendship Steph & Laura believe in quality over quantity.
Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term toxic friend, and ways to make new friends as an adult.
Steph: The Crown on Netflix
Laura: The Good Doctor on Netflix
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Steph is Back, Baby! Labour, Motherhood & All Things Harvey!
In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and the things you should and shouldn't do when your friend has a new born!
Thank you to everyone who sent in questions, this is an episode not to be missed!
1) Connect with other new mums and mums-to-be while you're pregnant
2) Prenatal Pilates Booty Burner with Steph
Laura: Ted Lasso on Apple TV+
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Head Trainer Danny talks finding confidence, boosting motivation & secrets to getting out of bed in the morning
This week Laura chats with KIC's head trainer, Danny Kennedy.
In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal engineering, the importance of rest days and his secret to getting out of bed early in the morning!
For those new to KIC, Danny also gives an insight into the different programs available on the app!
KIC SPECIAL SHARES:
Danny: The universe has your back by Gabrielle Bernstein
Laura: Stateless on Netflix
SPECIAL GUEST HOST:
Danny Kennedy https://www.instagram.com/djkfitness/
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Savings Tips, Money Values and AfterPay with Victoria Devine
In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine!
Tune in as Laura picks Victoria’s brain on all things finance, including building financial security, money values, superannuation and, After Pay… Did you know that it’s considered a DEBT!?
Steph has just had her beautiful baby Harvey and Laura couldn’t be more excited!
KIC SPECIAL SHARES
Victoria Devine: KIC's Vegan Green Tofu Curry Recipe + Motherless Daughters https://www.instagram.com/motherlessdaughtersau/
Laura: KICBUMP is now available in app!
SPECIAL GUEST HOST
Victoria Devine: https://www.instagram.com/victoria_devine/
She's on the Money: https://www.instagram.com/shesonthemoneyaus/
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