18 episodes

Kindness is such a simple word. We've all experienced the joy of kindness in our lives. We all aspire to be kinder. We believe that kindness has the power to change the world. Yet, knowing how to be kinder in an increasingly tough world is sometimes hard for all of us. In this podcast series, radio personality Jane Linley-Thomas and psychologist Paul Bushell explore simple ways to be kinder in different situations in our lives.

KindnessCan East Coast Radio

    • Relationships

Kindness is such a simple word. We've all experienced the joy of kindness in our lives. We all aspire to be kinder. We believe that kindness has the power to change the world. Yet, knowing how to be kinder in an increasingly tough world is sometimes hard for all of us. In this podcast series, radio personality Jane Linley-Thomas and psychologist Paul Bushell explore simple ways to be kinder in different situations in our lives.

    Setting kind new goals for a brand new year

    Setting kind new goals for a brand new year

    Join Jane and Paul as they talk about bringing the old you into the new year. An inspiring, real and balanced take on setting kind goals and celebrating ourselves in 2020. We could all be a little bit in kinder in the way we talk about ourselves!

    • 19 min
    Kindness when dealing with loss this festive season

    Kindness when dealing with loss this festive season

    This week Jane and Paul talk about dealing with loss at this family-orientated time of the year. It can be especially hard having to face the holidays without a special person in your life. Dealing with the firsts - the first Christmas or New Year celebrations without that special person can be overwhelming. In this episode of KindnessCan, we hope you find comfort.

    • 13 min
    Kindness over the holidays

    Kindness over the holidays

    In this episode of KindnessCan, Jane and Paul talk about the importance of being kind this holiday season. It's a reminder to you that your greatest gift is you and your love and attention for others. Worry less about the fancy gifts and focus more on the heart stuff.

    • 20 min
    Kindness following a tragic accident on Christmas Eve

    Kindness following a tragic accident on Christmas Eve

    This week, Jane and Paul spend time talking with Jaci Mun-Gavin almost one year after daughter, Kiara's horrific head injury in a freak accident in Durban North on Christmas Eve. The aspirant ballet dancer needed brain surgery and was placed in an induced coma. Swelling on Kiara's brain led doctors to expect the worst possible outcome and part of her skull had to be removed. However, Kiara not only survived, but has been able to walk again and has not suffered any permanent brain damage. In this podcast episode, Jaci talks about Kiara’s accident, her amazing recovery, and how kindness comes in different shapes and sizes on the journey of healing.

    • 45 min
    Kindness in the Car

    Kindness in the Car

    As South Africans, we spend a lot of time in cars. So often, they become places of stress, frustration and unkindness. But, they can be great places for self-reflection and sharing with the people in our lives. This week, Jane Linley-Thomas and Paul Bushell talk about how to be kinder to ourselves and others in the car.

    • 17 min
    Kindness for those who're leaving SA - or staying here

    Kindness for those who're leaving SA - or staying here

    Emigration stories are once again coming up between friends, family members and colleagues. There seems to have been a new wave of people opting to leave South Africa, for whatever reason, and so in this week's podcast, Jane Linley-Thomas and Paul Bushell talk about emigration - from both perspectives. They're not offering input on whether to stay or go, rather talking about kindness for those who're dealing with what is no doubt a very difficult decision, as well as respect and kindness for those who choose to stay.

    • 10 min

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