300 episodes

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

Losing 100 Pounds with Corinne Corinne Crabtree

    • Health & Fitness

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

    Do I REALLY look like that? (Pictures)

    Do I REALLY look like that? (Pictures)

    If you're someone who makes excuses about standing in the back or ducking behind a plant when pictures are being taken, then listen in to this podcast.
    We'll talk about why looking at pictures is hard and how to get past it.
     
    Get the Free Course here:
    http://phit.click/freecourse

    • 27 min
    When You Dread Looking in the Mirror

    When You Dread Looking in the Mirror

    What do you see when you look in the mirror?
     
    If your thoughts go to crap, then that's an indication that you need to have more patience with yourself.
     
    In today's podcast we talk about the work we've done to improve our relationship with ourselves and what we see in the mirror. And make sure you catch part two of this series next week when we talk about what you see in pictures.
     
    Get the Free Course here:
    http://phit.click/freecourse

    • 37 min
    Making The Most Out Your Resources

    Making The Most Out Your Resources

    A bootstrapper is a person who takes everything available to them, organizes all the information, then uses it in the way that helps them the most.
     
    Listen to today's podcast to learn about how to take all the free No BS resources and make a plan of listening and learning so that you can take your weightloss to the next level.
     
    Get the Free Course here:
    http://phit.click/freecourse

    • 22 min
    Five Characteristics of Weightloss GRIT

    Five Characteristics of Weightloss GRIT

    Today we cover the five characteristics of weightloss grit.
     
    Grit is defined as a combination of courage and resolve. You have to have both in order to work through times that feel hard or doubt that you'll accomplish your goals.
     
    There very few free rides in life. You pay with self accountability, overwhelm, bootstrapping (figuring out what works for you) and GRIT.
     
    Get the Free Course here:
    http://phit.click/freecourse

    • 42 min
    How To Prep Your Kitchen For Weightloss Success

    How To Prep Your Kitchen For Weightloss Success

    I recently taught a class on prepping your kitchen for success. It was so good I wanted to share it with all of you.
     
    In this podcast I cover the keys to actually wanting your food, beginner tips for beginner food prepares, my favorite easy meals, and more.
     
    It's a must-listen for anyone who wants to up their food prep and kitchen game.
     
     
    Get the Free Course here:
    http://phit.click/freecourse

    • 42 min
    What It Means To Be A NoBS Woman

    What It Means To Be A NoBS Woman

    Today I talk about the importance of mindset when you are losing weight. The vast majority of people tell me that everything goes great until I make a mistake or I get tired or something else gets in my way.
     
    So I've put together my No BS Woman Creed. It contains things like "I will show up for myself no matter what." And "I will make my weightloss a priority because I'm ready to lose my weight for good."
     
    Push play to hear more about being a No BS Woman, and learn how to develop a No BS Woman's mindset.
     
    Also discussed in this podcast:
    Episode 100: Don't Miss Your Magic Moment
    Episode 047: Self Care Isn't Just Baths!
     
    Get the Free Course here:
    http://phit.click/freecourse

    • 38 min

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