Meditation, Yoga & Stuff with Sunita Meditation Yoga & Stuff

Have you ever wondered how to invoke Shakti, the Divine Feminine, to clear blockages from your energy system? Are you curious about the ancient wisdom of Goddess sadhanas and how they can transform your life? Join us in this episode as we delve into the mystical world of Goddess sadhanas, exploring their profound benefits and practical applications in our modern lives. Discover how to incorporate these powerful practices to enhance your well-being, balance your energy, and embrace the divine ...

In this soothing episode, we embark on a journey to achieve tranquil energy through guided relaxation. Join me, as I gently lead you into a state of deep relaxation, helping you to balance and harmonize your energy system.This episode is perfect for anyone looking to unwind, de-stress, and reconnect with their inner calm. Through mindful breathing, gentle visualization, and soothing techniques, you'll experience a profound sense of peace and rejuvenation.Whether you're winding down after a lo...

In this enlightening episode, we delve into the ancient wisdom of Ayurveda and how it can guide you to embrace your true nature. Join me as we explore the fundamental principles of Ayurveda, the science of life, and uncover practical tips for integrating its timeless teachings into your daily routine.Discover how understanding your unique dosha can help you achieve greater balance and harmony, both physically and mentally. Learn about the powerful connection between mind, body, and spirit, an...

In this episode we delve into the transformative world of Ayurveda to explore how we can heal our relationship with food. Ayurveda, the ancient Indian system of medicine, offers profound insights into aligning our eating habits with our individual constitutions and the natural rhythms of life. Join me as we discuss practical Ayurvedic principles that promote mindful eating, balance, and nourishment for body and soul. Whether you're struggling with emotional eating, digestive issues, or simply...

Join me as I engage in a soulful conversation with the remarkable Sal Flynn. With over 35 years of experience in blending Eastern traditions with Western wisdom, Sal offers a unique perspective on personal growth and transformation.In this episode, Sunita and Sal delve into the essence of authentic self-discovery and the power of embracing both ancient practices and modern insights. As a Therapist and Yoga Teacher, Sal's compassionate guidance helps individuals navigate their personal challen...

Join me as I dive deep into the intricate weave of the mind's tapestry, exploring yogic concept of Samskara. In this episode, we unravel the threads of these mental impressions, those subtle imprints that shape our thoughts, emotions, and actions. And also the stories we weave around all these impressions. We'll delve into the layers of conditioning that compose our unique life experiences and patterns.We'll illuminate how Samskaras influence our perceptions, relationships, and spiritu...