31 episodes
Menopause Guide Podcast, with RhondaNP Rhonda Jolliffe, DNP, FNP-BC, CTNC - Menopause Expert
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- Health & Fitness
Join Dr. Rhonda for meaningful, fun and authentic conversation. Rhonda Jolliffe, DNP, FNP-BC, CTNC, nurse practitioner, hormone expert and menopause guide is an authority in functional medicine, hormones and women's health. For 20 years, she has treated perimenopausal and menopausal women and their unique symptoms. Diving to the root cause of menopausal symptoms, we talk honestly about natural solutions, lifestyle choices, hormone balance and defining as well as living your best years now. Special guests will also provide information and inspiration tailored for you!
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032: Anti-Aging for Delicate Female Parts with Dr. Anna Cabeca
Painful intercourse, lack of libido, dryness or (eek!) urine leakage? These symptoms are some may be associated with menopause. Learn the facts!
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031: Mindful Eating with Special Guest Angela Gaffney
Mindful eating is more than just thinking about what you put inside of your mouth. Get a new perspective on this concept and tips to incorporate now.
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030: Tips to Beat Holiday Stress
The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!
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029: Pelvic Floor Puzzle: Incontinence, UTIs, Prolapse and More
Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders are all words and issues some women don't even want to think about! Listen to our expert, Melanie Schlittenhardt, NP and Doctor of Nurse Practice. Her 15 years of clinical practice give her the inside perspective you need to hear.
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028: Hormone Replacement Pellet Therapy – Pros and Cons
Searching the internet for info on hormone replacement pellet therapy? It's confusing and frustrating. Learn about hormone replacement pellet therapy and why some of the marketing claims may cause more harm than the good stuff promised.
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027: Find Your Exercise Why
The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.