117 episodes

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

Mind Love ♡ Modern Mindfulness Melissa Monte | Mindset Mentor

    • Mental Health

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

    Dodging Energy Vampires that Emotionally Exhaust You - 115

    Dodging Energy Vampires that Emotionally Exhaust You - 115

    Have you ever hung out with someone and by the time you were done just felt like your energy was completely drained for no reason? 

    Energy vampires are friends, family members or coworkers who literally zap your emotional energy. They feed off your emotional, or psychic, energy. 

    They come in all sorts of forms: The Constant Victim, The Blamer, The Drama Queen, and most dangerous, The Sociopath. 

     A lot of times, energy vampires are people who lack empathy. They may be charming but they’re also crafty. They pin their problems on everyone else, they one-up you, they shift the convo to themselves.

    And for you empaths out there, they are drawn to you like a magnet. Our superpowers are completely disabled if we let energy vampires drain our life force.

    Today’s guest is Dr. Christiane Northrup, author of Dodging Energy Vampires. She has spent years compiling all the latest research on this, including stories from her own life. And she’s going to show us how to spot them, dodge their tactics, and take back our own energy. 

    We will learn:


    How vampires use others’ energy to fuel their own dysfunctional lives

    Supertraits of narcissists you are blind to

    Techniques to leave these harmful relationships behind and start to heal


    Show Notes: mindlove.com/115
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    • 1 hr 6 min
    Take Control of Depression and Anxiety - 114

    Take Control of Depression and Anxiety - 114

    It’s estimated that 7% of adults has had at least one major depressive episode in a given year. That over 16 million people! 

    Jim Carrey said, “Depression is your body saying, ‘I don’t want to be this character anymore.’”

    Depression is most common in people between the ages 18 to 25, which, if you think about it is about the prime time for finding yourself and having no idea where to start.

    It make sense that a big part of depression has to do with identity.

    Our guest today is Kevin Gilliland, an expert in mental health, depression and addiction. He’s worked more than two decades in healthcare as a clinical psychologist, and he’s pioneer of outpatient treatment as the CEO and Executive Director of Innovation 360, which is a treatment center for alcohol & drug addiction, depression, anxiety, and bipolar.

    We will learn:

    Why depression and anxiety are often linked

    How to start moving out of depression

    How to help loved ones who are depressed


    Show Notes: mindlove.com/114
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    • 58 min
    How to Live Each Day Like It's Your Last – 113

    How to Live Each Day Like It's Your Last – 113

    Real talk, you’re gonna die. And you never know when it’s gonna happen.

    If you were facing the last few minutes of your life right now, would you be proud of what you accomplished? Would you have any regrets? Would you be proud of your legacy? 

    How do we get out of that little bubble in our minds and remember to live each day like it’s your last?

    What does that even mean to you? 

    That’s what we’re talking about today.

    Our guest is Kate Manser. She was thirty years old when she realized she could do whatever she wanted with her life — because something happened that opened her eyes… that she might die tomorrow.

    After experiencing this radical shift in perspective, Kate quit her job at Google to build her movement, called YOU MIGHT DIE TOMORROW. 

    It is now her life’s work to inspire people at every age to really live before they die. 

    We will learn:

    How to break out of apathy

    How to find your meaning in life including Big vs. Everyday Meaningful Things

    How to make tough decisions in life - The Deathbed Gut Check


    Show Notes: https://mindlove.com/113
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    • 51 min
    Finding Your Purpose and Power with Mastin Kipp - 112

    Finding Your Purpose and Power with Mastin Kipp - 112

    Get your FREE Guide: The 5 Secrets to Getting Unstuck and Finding Your Purpose (Hurry! Call slots fill up fast!)

    This year is going to be different right?

    Be honest, how many times have you said that and then just kept doing the same old thing.

    Years go by, your vision board is hanging on the wall but you’re not really getting much closer. Maybe it’s just wishful thinking…
     
    So instead you feel stuck, and stay stuck.

    Why? 
    Maybe you don’t feel like you have a passion.
    Maybe you have too many interests.
    Maybe you’re scared to pick the wrong thing.

    Our guest is Mastin Kipp. He is a speaker and number one best-selling author of Claim Your power. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.

    This is the perfect episode for all of you believe in the power of intention and goal setting, but are losing self-respect because you aren’t following through.

    We will learn are:

    The most common thing that keeps people stuck from living their purpose

    Why it’s necessary to serve ourselves first

    How to identify the limiting beliefs holding you back


    Show Notes: mindlove.com/112
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    • 58 min
    Disrupting the Status Quo with Miki Agrawal - 111

    Disrupting the Status Quo with Miki Agrawal - 111

    Most positive change has come from questioning the status quo. Questioning things reveals gaps – usually mindset gaps between logic or beliefs and behavior. 

    And not all of these things are about a balance of power, there are so many ridiculous things we all just accept as normal every single day.

    Chances are, there are things in your life – or in society – that you’re not happy with. or that could be better. 

    Change starts with a question. And today’s interview is going to teach you how to do that. 

    This interview is going to discuss the major areas of our lives that we should be pushing the status quo so we give a whole body hell yes to everything in our lives, our work, love, relationships, your mission. All the things.

    Our guest today is Miki Agrawal. Miki has faced patriarchal pushback, fought girl-on-girl hate, and ridden the roller coaster of building businesses as a female CEO. She’s also the author of a must-read book called Disrupt-her.


    How to use curiosity to expand your life

    The importance of meeting people where they are when pushing for change

    How to get less offended by other people’s actions and opinions. 


    Show Notes: mindlove.com/111
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    • 1 hr 1 min
    Building, Protecting and Clearing Your Energy - 110

    Building, Protecting and Clearing Your Energy - 110

    Today we’re diving back into our energy fields. A lot of you have told me how much you’re affected by other people’s negative energies so I’m going to address that from a few angles. We already did an episode on what it means to be an empath. I did that one first because those are the people that need it most. They’re affected by it the most.⠀

    Next we tackled it from the totally practical side when we learned how to have productive disagreements in episode 106.⠀

    Now I’m going to address it from a spiritual angle. ⠀
    This episode has its moments of woowoo, but it also has some really practical advice regardless of where you are on the woo scale, as I call it.⠀

    When we really connect the idea that thoughts are energy, we can open our mind to the fact that directing our thoughts direct a subtle field of energy that we can’t see… well most of us can’t see.⠀

    So that’s what we’re talking about today. Our guest is Atherton Drenth. Clairvoyant, Medical Intuitive and Holistic Energy Practitioner. She’s also the author of a booked called intuitive Dance.⠀

    We will learn:

    What fear cords are and how to cut them

    How to deal with emotional blackmail

    How to protect yourself from negative or unwanted energy.


    Show Notes: mindlove.com/110
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    • 53 min

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