0:24 Nita Straus intro
0:57 What's it like to be a rockstar?
1:30 Nita's athletic backstory
2:55 Touring as a 15 year old
8:44 Trying to eat right and stay fit on tour
13:25 What do people eat on tour?
17:34 How she's adjusting her routine not touring
21:25 Day in the life schedule on tour and at home
30:33 How Nita found RP
32:35 Nita's body shred challenge
37:29 Body shred challenges during pandemic
42:00 Nita in the Daily Stoic newsletter
46:40 Dealing with critics
53:15 Training and practicing her craft