300 episodes

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Nutrition
    • 5.0, 1 Rating

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?

    582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?

    Everybody seems to be looking for info on monk fruit and whole food sweeteners. But are these sugar alternatives really better for you?
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    • 10 min
    581 - Is Silicone Cookware Safe?

    581 - Is Silicone Cookware Safe?

    Years ago, Teflon was all the rage. Now, the chemical originally used to make it has been banned. Is nonstick silicone cookware really safer or just another time bomb waiting to explode?
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    • 8 min
    580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?

    580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?

    Organic. Humane. Gluten-free. What's are the most important factors to consider when you choose a food brand? There's no simple answer, but getting clarity on your priorities can help.
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    • 8 min
    579 - Should You Add Mineral Water to Your Diet?

    579 - Should You Add Mineral Water to Your Diet?

    Studies show mineral water may reduce heart disease. Should you make mineral water part of your diet? What's the best brand for you? What should you avoid?
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    • 9 min
    337 - Test Your Summer Nutrition Smarts

    337 - Test Your Summer Nutrition Smarts

    Test your summer nutrition savvy with this true/false quiz. Read the full transcript here: http://bit.ly/1Koucwm

    • 7 min
    578 - Should You Beware of Glucose Syrup?

    578 - Should You Beware of Glucose Syrup?

    Is glucose syrup bad? One reference claims it's a concentrated source of sugar containing four times as many calories per tablespoon. But that data's wrong.
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    • 7 min

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