Nutrition for Special Operations Selection Part 1 The Tactical Nutrition & Performance Podcast

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What are you including OR NOT including in your performance prep plan?

Obviously, you are putting a lot of effort into your training, and hopefully your nutrition.  You might know how many calories you need, when to eat those calories, and how to stay hydrated...

But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.  

This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.  

Listen and Share!



⁠YouTube Links:⁠

⁠https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d⁠



Part One: Strong Bones

Part Two: Immune Resiliency

Part Three: Nutrition Periodization for Selection



#specialforces #sfas #BUDS #SWAT #HRT #SRT #selection




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