5 episodes
On The Rise With Crystal Crystal
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Overcoming the mental anguish that goes along with generational poverty and being in a chronic health crisis was the greatest thing I have done. Come along as I share the things I have done to rise above the oppression and take control of my health. Join me in my thoughts and stories of insperation to take control of your life. Don't just survive ... Thrive! Support this podcast: https://podcasters.spotify.com/pod/show/crystal7080/support
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Overcomeing Chronic Illness with Weight Loss
This episode deals with how I slowly gained the ability of mobility while having chronic plain and illnesses. I have connective tissue disorder. I have also been diagnosed with fibromyalgia, osteoarthritis, psoriatic arthritis, diabetes, hypothyroidism, and PCOS and have lost 100+ pounds.
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Support this podcast: https://podcasters.spotify.com/pod/show/crystal7080/support -
Day 3: Interview with Lisa Jones on weight loss and healthy living
Today we interviewed Lisa Jones who went from overweight to a marathon runner. Join us as we talk about the mental, physical and spiritual struggles that go along with lifestyle changes and weight loss.
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Support this podcast: https://podcasters.spotify.com/pod/show/crystal7080/support -
Day 2: Adopting the right midset with weightloss
After loosing 100 lbs and getting back on my feet and finding a new life with chronic illness, Crystal wants to share with you the journey she took.
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Support this podcast: https://podcasters.spotify.com/pod/show/crystal7080/support -
From surviving to thriving. Day 1
Today I talk about changing our mindset in our journey to finding health. Join us as we talk about reframing how we think about and treat our bodies.
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Support this podcast: https://podcasters.spotify.com/pod/show/crystal7080/support -
How I lost 100 lbs, improved my chronic illness and renewed my life.
After a tragic life altering event in my life I decided to allow Jesus to take me on a journey from a life of chronic illness and mental anguish, to a life of purpose. I lost 100 lbs and changed my life and it is my hopes to walk you through what I did in hopes that you too can be free from the oppression of a life out of control.
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Support this podcast: https://podcasters.spotify.com/pod/show/crystal7080/support