Daily Whispers Cara Bradley

Guided Practice Alert! Immerse yourself in the transformative world of mindful movement as we synchronize mind and body through breath and gentle spinal bends. This practice integrates awareness into movement for heightened calm, clarity, and alertness. I'll guide you through spinal alignment with breath and seated observation, promoting body awareness and mental resilience. Learn how to harmonize your mind and body and embrace the profound benefits of mindful movement. Enjoy!

Dismantling the Myth of Perfection, One Imperfect Step at a Time--I'm diving into the idea of perfection and why it's time to let it go. Join me on this journey as I share my experiences and thoughts on the pressure to be flawless. Let's break free from the shackles of perfectionism, support one another, and embrace our raw, wild selves.

In this "Whisper", I invite you to embrace the power of choice. Sharing my journey of deciding to go silver, I explore the liberating impact of small decisions on larger life changes. Through this intimate reflection, I encourage you, my sister, to recognize your freedom to decide. Join me in breaking free from what holds you back, making choices, big or small, and embracing the transformative ripples that can start with a single decision. Tune in, decide, and let's embark on this journey together.

Ending the cycle of repeated thoughts. I'm reflecting on the repetitive thoughts and self-talk patterns we all go through, asking myself, "What am I tired of talking about?" It's a question that encourages self-awareness and introspection. I encourage you to jot down one or two things you're tired of talking about, as it's the first step toward recognizing and altering those repetitive thought patterns. Tune into this episode for more.

Today I share a personal story from the Maine Women's Conference. Last week, while having lunch, I mentioned that I work as a menopause performance coach, and the woman sitting next to me exclaimed, "Oh my gosh, you're my new best friend!" This reaction got me thinking about the importance of finding new friends and a supportive tribe as we navigate midlife transformations, especially during menopause. It's not about abandoning old friendships but seeking out those who can relate to our current journey and growth. I've personally experienced this need, and I've formed a small group of new besties who understand and support me in this phase of life. If you're looking to build a new circle of like-minded women, reach out to me at hello@carabradley.net. Let's create this empowering community together.

This may be my most important episode - ever! Dear sisters, it's our moment to awaken from societal conditioning and distractions. We hold innate power and compassion, and we must reclaim our loving energy. I'm not pitting women against men, but I feel a calling to speak to you, my sisters aged 40 plus. We often get lost in self-improvement and societal pressures, forgetting our extraordinary power. I'm here to inspire you to radiate love and be the change we seek. By connecting with our inner selves, we can transform the world's energy from hate to love, now more than ever.