49 episodes
Rise Up With Jessy Alba Jessica
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- Business
I’m a wife, a mom, an entrepreneur and work FT. I want to offer hope and empower others to Rise Up and step into their full self by sharing my own experiences in overcoming fears, anxiety, identity issues, sexual abuse, depression and so much more. I’m here to give you permission (if no one ever has) to strip away your old beliefs and become the person you were meant to be. Step into your purpose and grow to higher levels mentally, physically and em
I speak about past trauma, life experiences, entrepreneurship, leadership and so much more. It’s time to step up, level up and Rise Up.
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045. Update: Hysterectomy Journey
Quick summary of my hysterectomy journey.
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044. One Life to Live
A little different from all my other episodes, but a real current experience where I could have lost my life. As a women, this is not somethign to overlook.
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043. Your Trauma Doesn’t Make You Stronger
Let me explain before you get the wrong idea. Your trauma doesn’t make you stronger, you make yourself stronger by pulling yourself out of the damage left for you to clean up. It’s the work you do for you to become stronger.
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042. Being Overwhelmed! Zoom Out
Have you ever looked through the lens and lost focus (fuzzy) because you zoomed in to much? Life can be that way where we lose focus, we zoom in too much. This can become overwhelming when we don’t know what to do.
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041. We all Go through Seasons
Call it seasonal blues but we all go thru this at different times of our lives and I’m here to say, it’s only temporary and you will overcome the season.
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040. Total Burnout
Know the triggers before total burnout and give yourself the necessary time to realign and re-energize.