15 min
Stop "Should-ing" on Yourself Figuring Sh*t Out with Dr. Nikki Neretin
-
- Self-Improvement
Lesson 36: Stop "should-ing" on yourself. Want or
need.
Commitment:
From this moment on, I joyfully promise to never give up
on my goals and dreams. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right. That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will become.
ACIM: lesson 35: my mind is part of god’s and I am very holy. If you envision
yourself as a sacred and godlike being you will never feel separate and alone
and will question those thoughts that keep us separate.
How to stop “Should-ing on yourself”
1) Identify when you say the word should in your vocabulary. Remember to look for other similar
words. “ought to, have to etc.”
2) Decide why you want to do this action? See if it
is truly your voice or the voice of family or society etc. Is this voice your
own critical voice?
3) Identify the feeling that comes with it, guilt,
shame, you will notice what kind of actions are propelled with those emotions. Notice prior results which didn’t get you to your
“should” goals and identify what feeling were propelling these actions. Acting based on negative feelings usually
produce the opposite results or a short-term result accompanies with a lot of
resentment, burnout and buffering behavior.
4) See if you can find a compelling reason that speaks
to you about why you “should” be doing this habit or action. Find a more motivating
feeling to propel you into this action like, determination, confidents, curiosity
and fascination.
5) Find some help to gain clarity, hire a coach, do
some meditation or tapping, journal etc.
If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: nikki@drnikkineretin.com
or schedule a Figure sh*t out together session and feel 50% better quickly and see if you want to work together.
#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool
xo Dr. Nikki
---
Send in a voice message: https://podcasters.spotify.com/pod/show/drnikkineretin/message
Lesson 36: Stop "should-ing" on yourself. Want or
need.
Commitment:
From this moment on, I joyfully promise to never give up
on my goals and dreams. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right. That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will become.
ACIM: lesson 35: my mind is part of god’s and I am very holy. If you envision
yourself as a sacred and godlike being you will never feel separate and alone
and will question those thoughts that keep us separate.
How to stop “Should-ing on yourself”
1) Identify when you say the word should in your vocabulary. Remember to look for other similar
words. “ought to, have to etc.”
2) Decide why you want to do this action? See if it
is truly your voice or the voice of family or society etc. Is this voice your
own critical voice?
3) Identify the feeling that comes with it, guilt,
shame, you will notice what kind of actions are propelled with those emotions. Notice prior results which didn’t get you to your
“should” goals and identify what feeling were propelling these actions. Acting based on negative feelings usually
produce the opposite results or a short-term result accompanies with a lot of
resentment, burnout and buffering behavior.
4) See if you can find a compelling reason that speaks
to you about why you “should” be doing this habit or action. Find a more motivating
feeling to propel you into this action like, determination, confidents, curiosity
and fascination.
5) Find some help to gain clarity, hire a coach, do
some meditation or tapping, journal etc.
If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: nikki@drnikkineretin.com
or schedule a Figure sh*t out together session and feel 50% better quickly and see if you want to work together.
#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool
xo Dr. Nikki
---
Send in a voice message: https://podcasters.spotify.com/pod/show/drnikkineretin/message
15 min