45 min
Tending the Shadows Episode 6: The Work of Compassion with Ken Giglio Tending The Shadows with Alisha Herrick
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- Spirituality
Join host Alisha Herrick in this illuminating episode of "Tending the Shadows," where she engages in a profound conversation with Ken Giglio, a seasoned mindfulness coach and practitioner with over 20 years of experience. Dive into the world of shadow work and mindful integration as Ken guides Alisha through a transformative meditation practice aimed at bringing consciousness back to the present moment. Discover how shadow work is more about integration and self-compassion than conquering inner demons, and learn how to navigate the intricate relationship between self, others, and systems. Gain insights into the power of being fully present in your body, letting go of self-critical narratives, and embracing the journey of self-discovery. Whether you're new to shadow work or a seasoned explorer, this episode offers practical wisdom and guidance for cultivating self-awareness, easing into the process, and fostering a sense of ease and self-love. Tune in and embark on a journey of becoming your truest, most integrated self.
About Ken Giglio:
Ken spent over 22 years in business in financial services, transitioning from a VP-level leadership role to an L&D role supporting leaders through executive, team, and group coaching. He is the principal of an international coaching business, Mindful Leadership Consulting, which has worked with organizations across the globe for over 18 years. Ken is a member of the Coaching Supervision Academy (CSA) global faulty team and has supervised individuals and groups from around the world. His approach with coaching and supervision is grounded in his 25+ years of meditation practice and the principles of mindful awareness. Ken created the Tri-Lens Mindful Reflection Model™ as a unique way to evoke reflective practice in individuals and groups. At the center of the Tri-Lens Model are intentional attention and embodied presence, where we ask – “What am I noticing? What am I sensing in my body and my surroundings?” – as we look through three lenses, relationship with Self, Others, and Systems. By continuously returning to the vitality and creativity of the present moment, we free ourselves from habitual patterns of thought and behavior and open the door to see ourselves for who we are—unique Beings of light, with a mixing in of shadow to make life interesting!
Visit earthwisecaoching.com for how to work with Alisha.
DISCOUNT Offering: The Daily Work Journal by Jessica Yen!
Use code, TENDINGTHESHADOWS to receive 20% off at check out!
#shadowwork #mindfulintegration #meditationpractice #selfcompassion #selfawareness #mindfulnesscoach #presentmoment #innerdemons #selfdiscovery #integration #selflove #journeyofbecoming
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Send in a voice message: https://podcasters.spotify.com/pod/show/alisha-herrick4/message
Join host Alisha Herrick in this illuminating episode of "Tending the Shadows," where she engages in a profound conversation with Ken Giglio, a seasoned mindfulness coach and practitioner with over 20 years of experience. Dive into the world of shadow work and mindful integration as Ken guides Alisha through a transformative meditation practice aimed at bringing consciousness back to the present moment. Discover how shadow work is more about integration and self-compassion than conquering inner demons, and learn how to navigate the intricate relationship between self, others, and systems. Gain insights into the power of being fully present in your body, letting go of self-critical narratives, and embracing the journey of self-discovery. Whether you're new to shadow work or a seasoned explorer, this episode offers practical wisdom and guidance for cultivating self-awareness, easing into the process, and fostering a sense of ease and self-love. Tune in and embark on a journey of becoming your truest, most integrated self.
About Ken Giglio:
Ken spent over 22 years in business in financial services, transitioning from a VP-level leadership role to an L&D role supporting leaders through executive, team, and group coaching. He is the principal of an international coaching business, Mindful Leadership Consulting, which has worked with organizations across the globe for over 18 years. Ken is a member of the Coaching Supervision Academy (CSA) global faulty team and has supervised individuals and groups from around the world. His approach with coaching and supervision is grounded in his 25+ years of meditation practice and the principles of mindful awareness. Ken created the Tri-Lens Mindful Reflection Model™ as a unique way to evoke reflective practice in individuals and groups. At the center of the Tri-Lens Model are intentional attention and embodied presence, where we ask – “What am I noticing? What am I sensing in my body and my surroundings?” – as we look through three lenses, relationship with Self, Others, and Systems. By continuously returning to the vitality and creativity of the present moment, we free ourselves from habitual patterns of thought and behavior and open the door to see ourselves for who we are—unique Beings of light, with a mixing in of shadow to make life interesting!
Visit earthwisecaoching.com for how to work with Alisha.
DISCOUNT Offering: The Daily Work Journal by Jessica Yen!
Use code, TENDINGTHESHADOWS to receive 20% off at check out!
#shadowwork #mindfulintegration #meditationpractice #selfcompassion #selfawareness #mindfulnesscoach #presentmoment #innerdemons #selfdiscovery #integration #selflove #journeyofbecoming
---
Send in a voice message: https://podcasters.spotify.com/pod/show/alisha-herrick4/message
45 min