85 episodes

We are Bodybuilding.com. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide everything you need to burn fat, build muscle, and become your best self. Your transformation is our passion. We change lives.

Visit us at:
https://www.bodybuilding.com/podcast

The Bodybuilding.com Podcast Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

    • Health & Fitness

We are Bodybuilding.com. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide everything you need to burn fat, build muscle, and become your best self. Your transformation is our passion. We change lives.

Visit us at:
https://www.bodybuilding.com/podcast

    Episode 82 - One Step at a Time: Possible Pat's 300-Pound Transformation

    Episode 82 - One Step at a Time: Possible Pat's 300-Pound Transformation

    Pat Brocco, aka "Possible Pat," recounts his incredible transformation story as he went from just over 600 pounds to under 275. His first step toward weight loss was literally just that—a step. Every morning, Brocco walked the mile and a half to and from the store for his breakfast, lunch, and dinner. Unable to participate in most forms of exercise due to his size, Brocco had made the decision that if he wanted food, he would have to walk to get it. Learn how Brocco kept himself motivated as he made the impossible journey to become the man he is today.

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    • 9 min
    Episode 81 - Ashley Horner: ''I Want to Help Every Female Find Beauty in Their Strength.''

    Episode 81 - Ashley Horner: ''I Want to Help Every Female Find Beauty in Their Strength.''

    As a former Bodybuilding.com Spokesmodel winner, Ashley Horner has been a fixture of the fitness industry for nearly a decade. The former WBFF pro left physique competition behind and used her experience living on a military base to develop specialized training programs in her own unique and fierce style. These days, Horner uses her platform to help others, from performing 12 hours of burpees and running the perimeter of Haiti to swimming 200 miles in a pool or biking from Virginia Beach to Tulsa—all to raise funds and awareness for causes near and dear to her heart. She's learned how to balance being a mother, an athlete, an entrepreneur, and a work horse with her simple philosophy that fitness and hard work happens "every damn day."

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    • 1 hr
    Episode 80 - Spreading the Good Word of Fitness with Trainer Mike

    Episode 80 - Spreading the Good Word of Fitness with Trainer Mike

    One of the nicest guys you'll ever meet, Mike Hildebrandt—aka Trainer Mike—is a men's physique competitor, classic physique competitor, Dymatize-sponsored athlete, and a longtime friend of Bodybuilding.com. This trainer's trainer keeps busy as the area director of fitness for Axiom Fitness in Boise, Idaho, while still traveling, modeling, competing, and producing his own podcast with his wife called "The Fit Couple's Perspective." This lifetime coach and trainer opens up about overcoming anxiety and OCD, and finding his purpose through sharing health and fitness with as many people as possible.

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    • 1 hr
    Episode 79 - From Broken to Ripped: How Bands Rebuilt This Former Bodybuilder into a Self-Made Icon

    Episode 79 - From Broken to Ripped: How Bands Rebuilt This Former Bodybuilder into a Self-Made Icon

    James Grage always felt most comfortable in the gym, even if life wasn't always going his way. In his own words, "fitness was the only thing I had going on for me." But when this self-proclaimed gym rat suffered a devastating car accident that left both of his legs shattered, doctors told him it would be a struggle just to be able to take care of himself. Determined to prove he could do better, Grage regained his strength and range of motion and discovered a new way to rebuild his body and his strength: bands. Now, the founder of Undersun Fitness has left the gym behind and uses bands exclusively to maintain his size and physique, inspiring fellow bodybuilders and competitors to do the same.

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    • 1 hr 45 min
    Episode 78 - Mahmoud Sebie on Wrestling, Reading, and Ramadan

    Episode 78 - Mahmoud Sebie on Wrestling, Reading, and Ramadan

    Greco-Roman wrestler and Egyptian Olympic athlete Mahmoud Sebie is known for his unique physicality and his unwavering positive attitude. Learn how this Team Bodybuilding.com athlete has conquered physical and mental obstacles from qualifying for the Olympics to maintaining his high-caliber training during Ramadan.

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    • 47 min
    Episode 77 - Born to Teach: Joelle Cavagnaro Uses Evidence-based Science to Make Fitness Easy

    Episode 77 - Born to Teach: Joelle Cavagnaro Uses Evidence-based Science to Make Fitness Easy

    Like many of us, health and fitness coach Joelle Cavagnaro was a typical high school athlete who could get away with eating junk food as a teenager but soon found those skills didn't transfer to the all-you-can-eat buffets in college. After her own journey of weight gain, weight loss, and battling orthorexia, Cavagnaro knows firsthand you don't realize how much you don't know until you start to learn more. Armed with an M.S. in exercise physiology, Cavagnaro approaches fitness with a focus on what's been researched and proven and what our bodies really need.

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    • 1 hr 17 min

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