54 episodes

"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique."
This podcast is a space where we talk about all things beauty, fashion, current events, and more!
~Tune into your body and be mindful~ Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support

The Mindful Podcast Meghan DiRenzo

    • Fashion & Beauty

"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique."
This podcast is a space where we talk about all things beauty, fashion, current events, and more!
~Tune into your body and be mindful~ Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support

    Tips for Dealing with Anxiety

    Tips for Dealing with Anxiety

    In this episode, Meghan shares Reddit stories of people sharing their different strategies in dealing with anxiety.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-direnzo/message
    Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support

    • 30 min
    My 5am Morning Routine

    My 5am Morning Routine

    In this episode, Meghan brings you through her morning routine during the work week as well as her exciting life updates!



    Socials:

    Tiktok: https://www.tiktok.com/@meghannnmaria?lang=en

    Instagram: https://www.instagram.com/


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-direnzo/message
    Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support

    • 29 min
    5 Things I'm Too Old For

    5 Things I'm Too Old For

    In this episode, Meghan shares the 5 things that she is too old for!! These are the five things that she had really came to terms with within the last year and a half and she is so happy to share all about them!



    Instagram: https://www.instagram.com/

    TikTok: https://www.tiktok.com/foryou?lang=en




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-direnzo/message
    Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support

    • 32 min
    Creating Boundaries + Work/Life Balance

    Creating Boundaries + Work/Life Balance

    In this episode, Meghan gives you tips about how to create boundaries to create a healthy work/life balance.

    Instagram: https://www.instagram.com/
    Tiktok: https://www.tiktok.com/@meghannnmaria?lang=en

    Make sure to leave a review and follow me on all platforms! (:

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-direnzo/message
    Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support

    • 35 min
    I'm Back and Where I've Been!

    I'm Back and Where I've Been!

    In this episode, Meghan talks about her new plans for The Mindful Podcast! She talks about life updates and how she is going to set up future episodes. She is so excited to get back into sharing her thoughts, feelings, and opinions with all of you.



    Links:

    Instagram: https://www.instagram.com/the_mindful_pod/ 

    Tiktok: https://www.tiktok.com/@meghannnmaria?lang=en 


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-direnzo/message
    Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support

    • 15 min
    49. It's Time to Start Thinking About Your Higher Self

    49. It's Time to Start Thinking About Your Higher Self

    In this weeks episode Meghan gives you a huge life update on where she's been and what she's up to. She is TIRED of stressing herself out and feeling anxious in situations she doesn't have to feel. Meghan gives you some advise on how to avoid stressful times by thinking about your future self. In other words, what would your higher self want you to do/feel? Listen to this episode to find out more on what this all means!



    Instagrams: @the_mindful_pod and @megdirenzo


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-direnzo/message
    Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support

    • 43 min

You Might Also Like